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Kickboxing Coach 101: How a Personal Kickboxing Trainer Can Help Beginners
Kickboxing can be an amazing sport for your mind and body; however, starting your journey may feel a bit daunting. Thankfully, that’s exactly what a personal kickboxing trainer is there…
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Having a Hard Time Staying Motivated to Workout? Try Group Fitness!
Are you having a hard time staying motivated to workout? You’re not alone. Many people struggle to find the motivation to hit the gym regularly. Whether it’s the monotony of…
Tips From an MMA Gym For Preventing Exercise Injuries
Ever wondered how top athletes stay in peak condition without getting injured? The secret lies in preventing exercise injuries before they happen. At X3 Sports, our marital arts experts have…
Avoid Injury and Hit PRs: Why Warm Up Before Exercise
Understanding the Importance of a Warm Up Warming up before exercise is crucial for anyone looking to maximize their performance and avoid injuries. But what exactly is a warm up?…
10 Post Workout Recovery Tips for Non-Athletes
Ever wonder why some people seem to bounce back after a tough workout while others struggle to even get off the couch the next day? The secret to bouncing back…
10 Exercise Motivation Tips to Help You Reach Your Fitness Goals
Staying motivated to exercise can be a challenge, especially for beginners and even seasoned fitness enthusiasts. Whether you’re a dedicated X3 member or just starting your fitness journey, finding the…
Solo Gym Training vs. Group Fitness Benefits: How to Choose
Choosing the right workout environment can make all the difference in your fitness journey. Are you torn between the solitude of solo gym training and the vibrant atmosphere of group…
5 Functional Training Benefits You Might Not Have Realized
Training for aesthetics is fun, but training for functionality changes lives. Functional training benefits go beyond looks or even the gym, helping you manage whatever life throws at you, whether…
How to Find Youth Boxing Programs Near You
Keeping kids active and busy can be challenging if you don’t know what kind of program to enroll them in. Youth boxing programs near Fulton County are an engaging and…
8 Benefits to Boxing Training for Teenagers
Boxing isn’t just about learning how to throw a punch. It’s a full-body workout that provides numerous benefits, especially for teenagers. If you’re a teen looking for a fun and…
