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Kickboxing Coach 101: How a Personal Kickboxing Trainer Can Help Beginners
Kickboxing can be an amazing sport for your mind and body; however, starting your journey may feel a bit daunting. Thankfully, that’s exactly what a personal kickboxing trainer is there…
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Cardio Boxing: 3 Tips to Increase Performance
What is Cardio Boxing? There’s a new fitness craze taking the world by storm that provides real-world value: cardio boxing. High-energy group boxing classes are one of the most effective…
What is HIIT Kickboxing?
Are you looking to burn fat and tone muscle in an action-packed 60-minute fitness class filled to the brim with fun? Look no further than HIIT kickboxing – an intense…
X3 Rated Best Kickboxing in Atlanta
X3 Sports is proud to be named THE place to go for Kickboxing in Atlanta by the Atlanta Journal-Constitution. “If Atlanta is talking about it, the AJC has the story.”…
Top 8 Cardio Kickboxing Benefits
If you’re seeking a workout that will elevate your heart rate and facilitate significant calorie burn, cardio kickboxing is an excellent choice. Cardio kickboxing offers a multitude of health benefits,…
X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence
X3 Sports has been named one of The Best and Brightest Companies to Work For® by the National Association for Business Resources for the second year in a row! This…
How To Meet Your Fitness Goals By Hiring a Personal Trainer
Hiring a personal trainer can be the best way to exercise consistently and unlock new levels of fitness. Schedule a free body assessment!
Group Boxing Classes: A Beginner’s Guide to Fitness and Strength
If you’re interested in trying group boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is a fantastic way to burn calories, lose weight, tone up,…
4 Mental Health Benefits of Exercise and Training
There are just as many mental health benefits of exercise than there are physical. Learn about how exercise increases mood and energy. Book a free class!
Fight & Flow: A Yoga and Kickboxing Workout That Benefits Everyone
Are you looking for a class that builds strength, endurance and flexibility through yoga and kickboxing? Come try a free Fight & Flow class at X3 Sports!
