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Kickboxing Coach 101: How a Personal Kickboxing Trainer Can Help Beginners
Kickboxing can be an amazing sport for your mind and body; however, starting your journey may feel a bit daunting. Thankfully, that’s exactly what a personal kickboxing trainer is there…
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5 Easy Steps to Get Started at the Gym
We understand that it can be difficult to get started at the gym. Try out these 5 easy steps to kickstart your workout routine and book a free class!
Why You’ll Love X3’s Boxing Workout Classes
Whether you’re an X3 Warrior who’s interested in trying out boxing or someone who’s looking for a new (or maybe your very first?) boxing gym, X3’s boxing workout classes are…
Diet Is More Than a Four-Letter Word
What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering…
A Dose of “Supplemental” Knowledge
Green juices, powdered protein, B12 injections — the list of supplements goes on and on, twisting and turning down endless paths to a “best self.” Generally speaking, vitamins and supplements…
Care for Your Fascia with these 7 Easy Steps
We’re back with Part Two of our fascia series! Now that we know a bit more about what it is, where it is, and why it’s so important, let’s take…
Why Fascia Might be the Secret to Your Fitness Woes
If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling…
Motivation Made Easy
Everyone needs motivation, but often, it’s nowhere to be found! For some, it’s hiding in the plush down of their favorite comforter, for others, it gets sucked into their favorite…
5 Ways to Master Meditation in Any Moment
If someone new to the concept of meditation found out that sitting still and turning off the mind is just as difficult as an ironman challenge, they’d be incredulous. During…
X3, A History: The Brilliant Madness Behind the X3 Method
As X3 Sports continues to move forward ahead, past the 2020 challenges and pandemic setbacks, we thought we’d get with our founder Mike Littrel to refresh ourselves on all things…
