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Are you searching for a dynamic fitness experience right in the heart of Midtown Atlanta? Look no further than X3 Sports, where our Fast Track HIIT and circuit training is…
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Top 8 Cardio Kickboxing Benefits
If you’re seeking a workout that will elevate your heart rate and facilitate significant calorie burn, cardio kickboxing is an excellent choice. Cardio kickboxing offers a multitude of health benefits,…
X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence
X3 Sports has been named one of The Best and Brightest Companies to Work For® by the National Association for Business Resources for the second year in a row! This…
How To Meet Your Fitness Goals By Hiring a Personal Trainer
Hiring a personal trainer can be the best way to exercise consistently and unlock new levels of fitness. Schedule a free body assessment!
A Beginner’s Guide to Group Boxing Classes
If you’re interested in trying boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is an amazing way to burn calories (like a lot of them),…
4 Mental Health Benefits of Exercise and Training
There are just as many mental health benefits of exercise than there are physical. Learn about how exercise increases mood and energy. Book a free class!
Fight & Flow: A Yoga and Kickboxing Workout That Benefits Everyone
Are you looking for a class that builds strength, endurance and flexibility through yoga and kickboxing? Come try a free Fight & Flow class at X3 Sports!
5 Easy Steps to Get Started at the Gym
We understand that it can be difficult to get started at the gym. Try out these 5 easy steps to kickstart your workout routine and book a free class!
Why You’ll Love X3’s Boxing Workout Classes
Whether you’re an X3 Warrior who’s interested in trying out boxing or someone who’s looking for a new (or maybe your very first?) boxing gym, X3’s boxing workout classes are…
Diet Is More Than a Four-Letter Word
What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering…
