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The Value of Building a Fitness Community And Its Importance

Building a Fitness Community When it comes to achieving your personal health and fitness goals, it helps to be part of a fitness community. In fact, research shows that group…

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How To Get The Most Out Of Your Kickboxing HIIT Workout

By participating in a kickboxing HIIT workout, you can expect to burn significantly more calories than a regular trip to the gym through aerobic self-defense instruction. If you walked into…

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Is Boxing Good for Weight Loss?

Men and women considering boxing as a fitness option might wonder, “Is boxing good for weight loss?”  The short answer is “Yes!” Researchers found that participating in boxing multiple times…

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Kickboxing vs. Boxing: What’s the Difference?

Adults looking for a new workout challenge may have some questions about the difference between kickboxing vs. boxing. Both boxing and kickboxing have soared in popularity recently and are beneficial…

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7 Benefits of Fitness Kickboxing

It’s hard to find a better workout than fitness kickboxing to cure boredom, torch calories, and work every muscle group. That’s why it’s becoming such a popular go-to workout for…

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Cardio Boxing: 3 Tips to Increase Performance

What is Cardio Boxing? There’s a new fitness craze taking the world by storm that provides real-world value: cardio boxing. High-energy group boxing classes are one of the most effective…

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What is HIIT Kickboxing?

Are you looking to burn fat and tone muscle in an action-packed 60-minute fitness class filled to the brim with fun? Look no further than HIIT kickboxing – an intense…

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Top 6 Benefits of Kickboxing for Women

Kickboxing is the perfect workout for women looking to challenge their minds and bodies. Women who kickbox don’t just see physical results – they also experience mental benefits that can…

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X3 Rated Best Kickboxing in Atlanta

X3 Sports is proud to be named THE place to go for Kickboxing in Atlanta by the Atlanta Journal-Constitution. “If Atlanta is talking about it, the AJC has the story.”…

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7 Benefits Cardio Kickboxing Has On Your Health

If you’re looking for a workout that will get your heart pumping and help you burn some serious calories, cardio kickboxing is a great option. The health benefits of cardio…

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