X3 Blog
See what we've been up to
Featured Post
Top 6 Benefits of Kickboxing for Women
Kickboxing is the perfect workout for women looking to challenge their minds and bodies. Women who kickbox don’t just see physical results – they also experience mental benefits that can…
- All Posts
- Awards
- Boxing
- Brazilian Jiu Jitsu
- Fast Track
- Fight and Flow
- Fight Club
- Fitness Tips
- Kickboxing
- Mixed Martial Arts
- Muay Thai
- Nutrition
- Personal Training
- Power Track
- Uncategorized
- Weight Loss
- X3 Members
- X3 Staff
- X3 Way
- Yoga
- Youth Boxing
- Youth Training
Is Kickboxing a Martial Art?
Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.
The Benefits of Hiring A Personal Trainer
Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals?
A Sustainable New You: 5 Tips for Setting Health Resolutions and Sticking to ‘Em
The New Year is all about goal setting. After all, beginning at the beginning is always a great place to start. It’s also, functionally, a great way to track progress…
Eat Right for Maximum HIIT Boxing Results
Anyone looking for maximum calorie burn should consider HIIT boxing. HIIT stands for “high-intensity interval training,” and it is one of the most effective methods for burning fat and getting…
Top 5 Benefits of Kickboxing
The benefits of kickboxing include torching calories, improving cardiovascular health, and boosting endorphins. Get a free kickboxing class from X3.
Where to Go for Kickboxing in Atlanta
Learn why X3 Sports is the best place for kickboxing in Atlanta. Get started with a free kickboxing class to see what it is all about.
Boxing Classes for Beginners: 10 Things You Need to Know
Attending boxing classes might feel intimidating for beginners. Knowing what to expect ahead of time can calm a beginning boxer’s nerves and ensure participants have everything they need to have…
Benefits of Teen Kickboxing
Parents seeking an outlet for their teens should look no further than teen kickboxing. Kickboxing is an effective way for teens to get in shape, build confidence, and make friends.…
Kickboxing for Losing Weight
Men and women of all fitness levels are turning to kickboxing for losing weight and seeing positive results on the scale from their kickboxing workouts. Kickboxing classes help people effectively…
