Boxing has become increasingly popular because of its incredible health benefits and real-world value. When you visit our boxing gym in Atlanta, you’ll discover high-energy group boxing classes with experienced instructors and a motivated fitness community.
Boxing is an effective way to get in shape fast and learn critical self-defense skills. Our boxing gym in Atlanta provides participants with full-body workouts that leverage the resistance of heavy punching bags and traditional boxing technique to burn calories, build and tone muscles, improve cardiovascular health and endurance, and elevate mental health.
So, why should you consider joining our boxing gym in Atlanta? Keep reading to learn about boxing’s amazing health benefits and why X3 Sports is a destination for cardio combat.
Beginner-Friendly Classes From Experienced Instructors
The instructors at our boxing gym in Atlanta build classes for all fitness and experience levels. Whether you’re a boxing veteran or have never set foot on the mat, you can join our beginner boxing classes to practice boxing fundamentals. Our instructors will teach you the right technique and form to protect your joints and bones from injury and set you up with a solid boxing foundation.
If you arrive to class early, feel free to get to know your trainer and share your experience level, concerns and overall fitness goals. Our trainers take time in class to provide individualized feedback, so you’ll never feel lost. As you and your instructor get to know each other, you’ll receive guidance that can help you along on your personal fitness journey.
At our boxing gym in Atlanta, we have everything you need to train so all you have to worry about is showing up. Our experienced staff will show you the equipment you need, including how to wear it. If you’ve never punched a sandbag before, don’t be afraid to ask for assistance; many of our instructors are current and former fighters themselves and will be happy to breakdown exactly how to perform each new move you learn.
In boxing classes, you are at the helm of your experience. You control how hard you’re punching and how quickly you’re pivoting or ducking. This makes boxing class an incredibly empowering experience because you can always operate within the confines of your own fitness level and comfort zone. When you’re ready to dial up the intensity, we encourage you to work with your instructors to strategically turn up the heat. They’ll be right there alongside you encouraging you to give just a little more every time you want to quit.
Our trainers help boxers break through their comfort zones so they can shatter fitness goals and build strength, endurance, coordination and confidence. We want you to succeed and we’ll be your allies in accountability, helping to keep you on the right track.
Experienced boxers interested in sparring can check out our Advanced Boxing class.
What To Expect in Boxing Class
Boxing improves agility, strength and endurance through strategic movements that engage your entire body. At our boxing gym in Atlanta, you can expect a highly intense aerobic and anaerobic cardio and strength workout with boxing at its core. Boxing builds lean muscles from head to toe, burns calories, and boosts your metabolism, helping you to lose unwanted weight and reach your fitness goals at an accelerated pace.
As you extend your arms for a punch and bend, lunge and pivot for a block, you’ll workout your legs, glutes, abs, traps, chest, shoulders, triceps, biceps, forearms and wrists. In addition to building lean muscle, you’ll burn major calories. Boxing is considered high intensity interval training (HIIT) that demands bursts of maximum force alongside brief periods of rest. You can burn up to 900 calories in a single session! That can be up to 30% more calories than more static cardio workouts, such as running and swimming.
When exercising at our boxing gym in Atlanta, you’ll reach elevated levels of endurance and stamina that can help you feel more at ease in all the activities you perform throughout the day. Boxing can help you feel younger, fitter and lighter – but the health benefits don’t stop there.
In addition to sculpting your body and teaching you critical self-defense skills, the classes at our boxing gym in Atlanta are mood enhancers. Boxing gives you a safe outlet to take out your aggression on an inanimate object (trust us, it feels incredibly gratifying to safely expel your furious anger on a punching bag).
Boxing also releases feel-good chemicals, such as endorphins and dopamine, that leave you feeling lighter and more confident. When participating in regular exercise, especially an intense all-around workout like boxing, you’ll sleep more deeply and wake up feeling clearer and more focused, which can enhance all aspects of your life inside and outside the gym.
Burn Calories, Get Stronger, And Reduce Stress
With so many physical and mental health benefits, our boxing gym in Atlanta has become one of the most popular fitness centers among men and women in the area. X3 Sports has five convenient locations across Atlanta, Marietta and Athens, clean facilities, and a robust class schedule; meaning we’re ready to meet you where you are, on your time!
Our professional trainers and staff are ready to show you the ropes and welcome you into our community of motivated Warriors. Are you ready to unlock the unique benefits of boxing and to start feeling lighter, fitter and younger so that you can conquer the game of life? Book your first class with X3 Sports for free today to see if a membership is right for you!
Come Visit Our Boxing Gym in Atlanta And Try a Class For Free!
With so many physical and mental health benefits, boxing has become one of the most popular fitness classes among men and women in Atlanta. With five locations across Atlanta, Marietta and Athens, as well as clean facilities and convenient class times, X3 Sports meets you where you are, on your time.
Book your first class with X3 Sports for free today to see if a membership is right for you!
Additional classes to keep you at the top of your game:
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
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Try out one of our classes and see what you can accomplish.