Boxing Gym Near Atlanta
There’s no better way to get ahead in life than to start investing in your physical and mental well-being. At our boxing gym near Atlanta, you’ll burn calories, build lean muscle and train like a professional fighter without all the blood and bruises. Are you ready to level up?
Did You Know?
Boxing is a full-body workout that packs a punch in terms of all its mental and physical health benefits. Group boxing classes are intense cardiovascular workouts conducted in a high-energy and fun community atmosphere. Boxing can add uniqueness to your workout routine, helping you stay motivated and avoid plateaus. At our boxing gym near Atlanta, you’ll supercharge your workout routine while learning critical self-defense skills. Here’s why so many Warriors choose X3 Sports as their boxing gym near Atlanta:
Beginner Boxing Classes
Whether you’re a sparring pro or have never set foot on the mat, X3 Sports has classes for all fitness and experience levels. At our boxing gym near Atlanta, you’ll learn fundamental boxing techniques and good form to keep your bones and joints safe. If you’ve never thrown a punch before? Not to worry – our professional trainers will break down exactly how to perform each new move. If you’re a more seasoned boxer, your trainer will work to evolve your training.
Our boxing gym near Atlanta has a gear and rental shop so that you can show up and get everything you need to participate on the spot. Our qualified staff will be happy to answer any questions you may have.
What To Expect
At our boxing gym near Atlanta, you can expect a mix of boxing fundamentals and challenging strength and conditioning training. We’ll practice boxing pivots and ducks as though we’re training for an actual opponent. You can expect boxing drills, such as shadow boxing and focus mitt drills, alongside challenging sets of squats, pushups, ab exercises, burpees and good old-fashioned jumping jacks. Each class starts and ends with a warmup and cooldown, but we also highly recommend that you use the cardio gym equipment and free exercise space to add to your workout routine as you see fit.
Boxing Helps Build Stamina
As a form of high-intensity interval training (HIIT), boxing is a highly effective form of exercise that can help improve your endurance and build lean muscle. Slipping into a stale workout routine is all too common. At our boxing gym near Atlanta, our instructors focus on building classes that vary each day, ensuring that your muscles and stamina are being challenged every time you walk into our facility.
In order to get through each burst of the HIIT workout, your body will need to borrow from your fat stories in order to get the energy it needs to pull through the next burst of intensity. This makes boxing highly effective at weight loss. Not only does a group class at our boxing gym near Atlanta help you shed calories in class faster than more traditional cardio workouts such as swimming and running, but your metabolic heart rate will stay elevated for hours so that you’ll keep burning calories after you’ve shifted into rest mode. In one hour-long class at our boxing gym near Atlanta, you can easily burn up to 900 calories!
Boxing is a Mood Booster
Not only will you leave our boxing near Atlanta feeling physically stronger and more fit, you’ll also benefit from natural mood enhancers. In our group classes, natural feel-good chemicals, such as dopamine and endorphins, flood your brain as you push through the workout. Stress can be alleviated after an hour of intense exercise. Through a regular exercise regime, you’ll experience greater levels of energy, longer and deeper hours of sleep, and can wake up each day feeling clearer and more capable of taking on the challenges of the day. Plus, take it from us, it’s extremely gratifying to take out your aggression on a punching bag.
Try Our Boxing Gym Near Atlanta!
With five locations for boxing spread across Atlanta, Marietta and Athens, X3 Sports meets you wherever you’re located in the Atlanta Metro Area. Our boxing gym near Atlanta offers convenient class times, both group training and private sessions, and comfortable, safe and clean facilities. Our team of professional trainers, enthusiastic gym staff and dedicated community of Warriors are ready to welcome you into the family. Are you ready to start feeling younger, fitter and happier? Book your FREE class today!
Additional classes to keep you at the top of your game:
BEGINNING BOXING
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
FAST TRACK℠
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
WEIGHT TRAINING
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
ADVANCED BOXING
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
MMA
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
YOGA
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
PERSONAL TRAINING
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.