Boxing in Atlanta GEORGIA

Why Boxing?

Did you know that boxing in Atlanta Georgia is quickly becoming one of the most sought after group workouts? Boxing has tremendous physical and mental health benefits, not to mention the real-world value of learning self-defense. When trying boxing in Atlanta, Georgia, you’ll discover an instructive and high-energy class with motivated classmates and experienced instructors.

One reason why boxing is booming not just in Atlanta but all around the country is because it’s an incredibly effective and efficient way to get in shape fast while honing important situational awareness and combat skills that can come in handy in real life.

At X3 Sports, our classes deliver full-body workouts as technical boxing instruction intersects with strength and endurance conditioning. We use the resistance of industry standard 120-pound punching bags to practice boxing techniques, burn calories, tone muscles and improve cardiovascular endurance. Plus, boxing releases feel-good chemicals like endorphins and feelings of gratification, which can boost mental health.

So, why should you consider boxing in Atlanta Georgia? In this article, we dissect some of boxing’s many amazing health benefits and why our facilities dispersed throughout the Atlanta Metro Area have emerged as a destination for cardio boxing.

Beginner-Friendly Classes From Experienced Instructors

When considering boxing in Atlanta Georgia, the instructors at X3 Sports facilities are top-notch. Our trainers are wealths of knowledge and experience, serving as effective guides whether you’re an experienced boxer or have never before set foot on the mat. Our trainers take the time to build unique classes every single session for all fitness and experience levels.

If you’re new to boxing, we highly recommend taking one of our beginner boxing classes. These entry-level classes are a great way to learn proper boxing technique and receive personalized support when building a boxing foundation. With trainers designing classes with beginners in mind and offering one-on-one instruction, you’ll never feel lost. Plus, practicing safely and effectively with the correct foundation ensures that you’ll be able to maximize your workout and conquer new sequences without fear of injury. The cool thing about boxing is you control how hard you’re punching and how fast you’re pivoting in defense. This makes boxing an incredibly empowering experience. When you’re ready to up the intensity, the instructors will work with you to strategically dial up the heat, showing you powerful new drills.

When boxing in Atlanta Georgia at X3 Sports, you’ll have all the equipment you need to train – all you have to do is show up! Our experienced staff will teach you what equipment you need, show you how to wear it, and can even connect you with the on-premise gear shop if you’d like to rent or buy your own.

Experienced boxers interested in sparring can check out our Advanced Boxing class.

What To Expect in Boxing Class

At X3 boxing classes, you control the intensity of your workout, though our trainers will be there every step of the way urging you to push harder. We want to help you break through your comfort zone so you can shatter your fitness goals and build confidence.

When boxing in Atlanta, Georgia at X3 Sports, you’ll be guaranteed heavy bag work. You’ll usually see traditional boxing drills such as shadow boxing and focus mitt drills intermixed with more traditional strength and conditioning exercises that are designed to get your heart rate up and your muscles working. You’ll be training like a professional fighter!

We’ll spend time warming up and cooling down each class but also recommend using our ample free space and cardio machines to do your own stretching and cardio before and after!

Burn Calories, Get Stronger, And Reduce Stress 

There are so many benefits to boxing in Atlanta Georgia. Boxing can improve balance, coordination and reactivity, making you more situationally aware in all aspects of your life. It can increase stamina and agility, make you stronger, boost your metabolism, and improve your heart health. Through strategic movements that engage your muscles and cardiovascular system, boxing serves as an effective tool to losing unwanted weight and reaching fitness goals.

Boxing tones your legs, glutes, core, shoulders, triceps, and biceps, to name just a few. Since boxing is a type of high intensity interval training (HIIT), where bursts of maximum energy are required in between brief periods of rest, you can burn up to 900 calories per class!

Boxing can boost your mood and build your confidence, giving you a safe outlet to release stress while flooding your brain with chemicals that release feelings of gratification and elation.

Try Boxing in Atlanta, Georgia With X3 Sports and Take a Class for Free!

Boxing in Atlanta, Georgia is an incredible way to make friends, supercharge your fitness routine and leap towards a happier and healthier life. X3 Sports has five convenient locations across Atlanta, Marietta and Athens, clean facilities and plentiful class times. Let our team of experienced fighters show you the ropes. 

Book your first class with X3 Sports for free today to see if a membership is right for you!

Additional classes to keep you at the top of your game:



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.