Boxing in Atlanta

Why Boxing?

Boxing is a fast-paced endurance and strength-building activity with amazing health benefits and incredible real-world value. If you’re looking for boxing in Atlanta, you’ll find classes with qualified instructors at X3 Sports who can help you see results fast. 

Why is boxing in Atlanta so popular? Boxing is an effective way to reach your fitness goals while amassing important self-defense skills. This full-body workout uses the resistance of industry-standard heavy bags, fast footwork, and arm jabs to tone your arms, legs and abs. In addition to making you stronger, boxing classes get your heart racing, which helps to improve endurance and overall cardiovascular health. It can also help your mental health by releasing endorphins and building confidence. 

Keep reading to discover why X3 Sports is a destination for boxing in Atlanta.

Beginner-Friendly Classes From Experienced Instructors


X3 Sports is a great place to try boxing in Atlanta because our trainers are qualified to build classes for all fitness and experience levels. If you’ve never visited a boxing gym before – no problem. Our beginner boxing classes provide instruction on boxing techniques and our staff will happily answer any questions you might have. 

To help you build a strong boxing foundation and reduce your chance of injury, instructors take time each class to provide all their students with individualized training. You’ll never feel lost when boxing in Atlanta at X3 Sports. 

Our facilities are fully equipped so all you have to do is show up. You’ll be able to rent or buy equipment on-site and will have access to our boxing bags that are already hung on racks awaiting your arrival. Get ready in our comfortable and safe locker rooms and enjoy our cardio equipment for extended warm ups and cool downs.

Are you an experienced boxer looking for sparring? Check out our Advanced Boxing class.

What To Expect in Boxing Class

After a quick warmup, a typical class will feature a mix of boxing drills and strength and cardio conditioning. You can expect a lot of heavy bag work with our 120 lb bags and exercises like shadow boxing and focus mitt drills.

Since you control the intensity of your punches and the speed of your maneuvers, you are uniquely positioned to dial up or down the intensity throughout class. When you’re ready to push yourself further beyond your comfort zone, our instructors can help you strategically and safely turn up the heat. You’ll begin to see results in a few classes and will be able to take on more complex drill routines with a consistent practice. 

When boxing in Atlanta at X3 Sports, you’ll make friends in a welcoming community environment while shattering your fitness goals, improving your coordination and building a confidence that you’ll carry with you throughout the week.  


Shed Weight, Tighten Muscles, Feel Better

There’s countless mental and physical benefits to boxing in Atlanta. On the physical side, you’ll improve balance, strength, agility and endurance. Since boxing is a type of high intensity interval training (HIIT) with bursts of maximum effort interchanged with brief periods of rest, you can burn up to 900 calories per class! Your body will keep working long after you leave the gym as it recovers your muscles, keeping your metabolism elevated for hours.

Many X3 warriors have told us that our boxing in Atlanta classes helped them reach their fitness goals faster than they could with more static workout routines. Through punches, pivots and ducks, you’ll shed unwanted weight and build lean muscle in your glutes, traps, shoulders, triceps and core. With a regular boxing practice, you’ll feel like you have more stamina not only in class but across all your daily activities.

As your physical performance improves and you start seeing results (fast!), you’ll find that boxing is also an incredible mental health aid. With such a supportive high-energy group of instructors and classmates, it’s impossible not to leave class with a smile. 

Ready to Try Boxing in Atlanta? Take Your First Class For Free!

X3 Sports has the most popular boxing in Atlanta classes for men and women of all experience levels. Our five locations in Atlanta, Marietta and Athens, and convenient class times, make boxing in Atlanta more accessible than ever.  Are you ready to see what all the hype is about? Book your first class with X3 Sports for free today!

Additional classes to keep you at the top of your game:



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.