Boxing Workout for Beginners Near Atlanta

Boxing Workout for Beginners Near Atlanta

If you are ready to switch up your fitness routine and empower your life, challenge yourself with a boxing workout for beginners near Atlanta! At X3 Sports, you’ll discover energetic boxing classes taught by professional trainers that are open to every fitness and experience level. Allow us to help you discover –and then break through– your comfort zones.

Our beginner boxing classes can lead to improved strength, endurance and overall mental and physical health. Are you ready to develop your confidence and crush more challenges to elevate your life? We think you are!

Did you know?

Boxing in Athens

Boxing masterfully mixes high intensity interval training (HIIT) and self-defense practice to whip you into shape and teach you boxing fundamentals. Our boxing workout for beginners near Atlanta includes rigorous strength and conditioning exercises with the quick footwork and striking maneuvers of boxing to give you a full-body workout that can help you to:

  • Shed unwanted weight
  • Tone lean muscles
  • Learn safe sparring techniques
  • Improve coordination and balance
  • Boost cardiovascular health

On this page, we touch on these health benefits in more detail and why X3 Sports is the best destination for boxing in Atlanta.

Beginner & Advanced Classes 

Boxing is not just for professionals. At X3 Sports, our experienced trainers – many current and former fighters themselves – design classes that guide beginners through the ropes while advancing experienced boxers’ training. In our boxing workout for beginners near Atlanta, you’ll learn correct boxing posture, blocking and striking technique through heavy bag work, shadow boxing and mitt drills. Instructors will teach you how to perform each of these in a way that maximizes effectiveness, keeps your bones and joints safe from unnecessary strain, and builds a solid self-defense foundation. As you progress, we’ll help you dial up the intensity of your strength and conditioning exercises, as well as teach more advanced sparring techniques that keep you challenged and motivated week after week.

More experienced boxers, including those who want to box competitively, will benefit from our boxing workout for beginners near Atlanta but might also like our advanced classes that include sparring with another engaged member of our X3 warrior community.

Heart & Muscle Strength

HIIT workouts in general are an incredible form of exercise that can burn calories faster than less dynamic types of cardio (think: running and swimming). When you commit to our boxing workout for beginners near Atlanta, you’ll be torching as many as 900 calories per class! Excess fat around your stomach, arms and legs will begin to melt away and be replaced by tighter, lean muscle all around your body.

The stop-and-go momentum of our boxing classes force your body to work in overdrive in order to successfully complete each stage. As your body dips into its fat stores in order to gain the energy it needs to push class, you will be building heart and muscle strength. At your boxing workout for beginners near Atlanta you’ll boost your metabolism and endurance while learning how to defend yourself – a win-win in our book. Studies show that the benefits of boxing last long past class, with your metabolism staying elevated for hours.

Stress Relief

Not only are our boxing workouts for beginners near Atlanta amazing physical challenges, they’re also incredible at relieving stress and improving mental health. First, each one of our classes is set with an exciting tone out of the gate. You’ll be pushed by your instructor and motivated by your classmates who are also working hard to unlock their personal fitness goals.

Your brain will be flooded with endorphins and other feel-food chemicals. Hitting heavy bags and sparring with opponents can feel gratifying while creating a safe space for releasing pent-up aggression. You will feel better in your body and learn how to defend yourself, which will increase your confidence and sense of accomplishment. You’ll feel lighter and happier every time you complete a boxing workout for beginners near Atlanta.

X3 Sports Offers Equipment and Convenience

X3 Sports makes it easy to drop in with convenient locations and class times, top-tier facilities, gear shops on location and boxing equipment, such as heavy bags, at your disposal. We have two locations in Atlanta, including Inman Park and West Midtown, as well as three others spread throughout the Marietta and Athens areas. Our facilities have 120lb heavy bags that are hung on racks ready to go. All you need to do is show up ready to rock.

Come try your first boxing workout for beginners near Atlanta and see what all the hype is about. Book your free class today!  

Additional classes to keep you at the top of your game:



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.