Boxing Workout for Beginners Near Marietta

Boxing Workout for Beginners Near Marietta

Are you ready for a new, empowering fitness routine that can enrich your life in and outside of the gym? Step out of your comfort zone with a boxing workout for beginners near Marietta! At X3 Sports, our high-energy boxing classes are taught by professionals and available to all fitness and experience levels. We provide a welcoming and instructive atmosphere that can lead to improved strength, endurance and mental wellness. A boxing workout for beginners near Marietta will help to develop your confidence, enabling you to take on – and crush – more challenges that elevate your life. Are you ready? We think you are.

Did you know?

Boxing in Athens

Boxing is a masterful full-body workout. Our boxing workout for beginners near Marietta meshes high intensity interval training (HIIT) with boxing drills for a well-rounded workout that strengthens cardiovascular health and self-defense skills. You’ll experience rigorous strength and conditioning drills alongside the quick footwork and striking moves that boxing is known for. 

At X3 Sports’ boxing classes in Marietta you can expect to:

  • Shed excessive weight
  • Sculpt lean muscles
  • Practice safe sparring techniques
  • Improve coordination and balance
  • Boost heart health

Keep reading to learn more about boxing’s health benefits and why X3 Sports is the top destination for boxing in the Greater Atlanta Area.

Beginner & Advanced Classes 

You don’t need to be a pro on TV or cruisin' for a bruisin’ to reap all the benefits that boxing has to offer. X3 Sports’ professional trainers, many fighters themselves, build every class with accessibility in mind. They’ll guide you through class and take time to carefully explain new moves and correct form in order to protect your bones and joints from unnecessary strain.

In our boxing workout for beginners near Marietta, you’ll learn blocking and striking technique. You’ll practice on industry standard heavy bags and the gloves of your sparring partner. You’ll work on focused mitt drills and shadow boxing. You can expect to develop a solid self-defense foundation. As you progress week-to-week, you’ll be able to turn up the heat and add new boxing tools to your arsenal.

Experienced boxers can try our more advanced classes.

Heart & Muscle Strength

Boxing is an amazing HIIT workout, which studies show can burn calories faster than other types of exercise formats. At our boxing workout for beginners near Marietta, you’ll be burning up to 900 calories per class! By consistently showing up, the fat around your core, arms and legs will begin to be replaced by lean muscle.

The stop-and-go nature of boxing classes push your heart and body into overdrive, which strengthens the walls of your heart and overall cardiovascular system. Your endurance, balance, muscle strength and coordination will all improve. In order to successfully complete each stage of high intensity, your body will dip into its fat stores, making it easier to lose weight while elevating your metabolism for hours!

Stress Relief

Our boxing workouts for beginners near Marietta are incredible physical challenges and effective stress relievers. All of our classes are high energy and trainers set an exciting tone from the minute class begins. Not only will your brain be flooded with feel-good chemicals such as endorphins, your instructor and classmates will push and motivate you.

Even on your worst days, it can feel incredibly gratifying to hit heavy bags and spar. Our boxing workouts for beginners near Marietta are safe spaces for releasing pent-up feelings of sadness, anger and aggression. The mental health benefits also come from the increased levels of confidence you’ll gain from feeling better in your body and knowing how to defend yourself.

Get To the Next Level With X3 Sports

X3 Sports makes it easy to drop in and sweat with convenient locations and class times, a welcoming community, top-tier facilities and equipment, and on-premise gear shops. We have two locations in Marietta, including one on Windy Hill Road SE and another in North Marietta, in addition to three others in Atlanta and Athens. Our 120lb heavy bags are hung on racks ready to go. All you have to do is show up. Try a boxing workout for beginners near Marietta at X3 Sports and see what all the hype is about. Book your free class today!  

Additional classes to keep you at the top of your game:



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.