Try Kickboxing in Georgia

Kickboxing in Georgia

Supercharge Your Workout With Kickboxing in GA

Are you looking for a change? Do you want to lose weight faster and build lean muscle throughout your body so that you can tackle life with greater energy and efficiency? 

By trying kickboxing in GA, you’ll discover an intense full-body workout with a group of like-minded participants in a high-energy environment cultivated by a team of top-notch experienced trainers. 

Are you ready to see what kickboxing in GA is all about? Read this article to discover kickboxing’s most attractive features and why it has emerged as one of the most popular group workouts in the Atlanta Metro Area.  


Did You Know?

Kickboxing is a highly effective form of exercise for losing weight, gaining strength, and learning critical self-defense skills. As a form of High Intensity Interval Training, defined by bursts of maximum effort interchanged with brief periods of rest, your body is forced to dig into its fat reserves to gain energy for the next wave of intensity.

This type of strenuous anaerobic activity can help boost your metabolism, burn calories faster than more static types of cardio workouts, and form lean muscle. Our kickboxing in GA classes are loaded with variety and upbeat music so that you’ll feel constantly challenged and motivated to keep pushing past your comfort zone.

Beginner Friendly Classes

At X3 Sports, we build kickboxing classes for all fitness and experience levels. Never thrown a punch before? Our trainers will show you the ropes, including how to perform each maneuver with the correct form to keep your bones, muscles, and joints safe.

Here’s another great secret about kickboxing in GA: YOU control the intensity of your workout. How hard you’re punching and kicking the bag, and how fast you’re pivoting and transitioning into each new move, is at your discretion. In many ways, the difficulty of your workout depends on how hard you’re willing to push yourself.

As you progress from class to class and begin to feel more coordinated and confident, work with your instructor to turn up the heat. They’ll help you level up the intensity and kickboxing techniques.


Real Heavy Bags

When trying kickboxing in GA at X3 Sports, you’ll be provided with everything you need to excel. At the center of our kickboxing classes are industry-standard heavy punching bags. These 120-pound bags are hung on racks at all of our Georgia gyms awaiting your arrival. They provide the exact resistance you need to get a well-rounded workout toning your deltoids, abs, triceps, and quads while burning through unwanted fat.

Plus, it’s insanely fun to take out your stress and aggression this way! Heavy bag work provides a gratifying way to relieve stress while elating you with feelings of empowerment and accomplishment. Not only does it feel good to have a physical outlet for your energy, but you’ll also find that kickboxing in GA releases feel-good chemicals that lift your overall mood and improve your mental health.

Burn 700–900 Calories

Maneuvering around these heavy bags is hard work. As you pivot and duck around your punching bag and throw punch after kick, you’ll boost your heart rate and improve your overall cardiovascular system.

When kickboxing in GA at X3 Sports, you can burn between 700 and 900 calories in a single hour-long session. That’s up to 30% more than running, swimming, or biking in the same amount of time! Depending on your prior fitness level, you can start to lose weight in your first month if you’re coming to class consistently and supplementing your workout regimen with a healthy diet.


Constant Variety

One of the best parts about kickboxing in GA is that you will never see the same sequence twice. Our professional trainers change workouts every day to keep you engaged and ensure that you’re staying far from the dreaded plateau.

We know the doldrums of plateauing. It can happen even if you’re hitting the gym or running every day. Get ahead of this potential problem by trying kickboxing in GA, where you’ll always get an intense full-body workout but with different strength and conditioning exercises and routines that vary in speed and intensity.

Join the X3 Sports Community And Try Kickboxing in GA!

With five locations in Georgia, including two in downtown Atlanta, X3 Sports has emerged as one of the go-to locations for kickboxing in GA. Are you ready to give it a shot and propel your fitness routine to the next level? Book your FREE class today!

Additional classes to keep you at the top of your game:



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.