Muay Thai Training for Beginners Near Marietta
Are you looking for an authentic Muay Thai class that will burn fat, build lean muscle, and teach critical self-defense skills? Muay Thai training for beginners near Marietta might be just what you’re looking for! At X3 Sports, our beginner Muay Thai classes introduce discipline fundamentals in a high-energy group environment. We offer classes for all experience and fitness levels and build highly inclusive classes for people just starting out. Your instructor will take time to explain each new move so that you nail proper form. Are you ready for one of the most rewarding experiences of your life? We think you are!
What is Muay Thai?
Muay Thai is a centuries-old dynamic combat sport that originated in Thailand. In recent decades, it has grown popular in the US as an effective training protocol for street fighting and an amazing full-body workout. Muay Thai training for beginners near Marietta delivers fast results while enhancing strength, stamina, coordination, and balance.
This martial art is known as one of the fiercest in fighting. Earning its nickname “The Art of 8 Limbs,” Muay Thai utilizes jabs and punches, as well as clinching, a technique similar to grappling in wrestling, to block and strike. You’ll learn how to turn all four of your limbs, from your fists and elbows to your shins and feet, into shields and weapons. Through our Muay Thai training for beginners near Marietta, you’ll learn how to surprise and destabilize your opponent.
Why Take Muay Thai Classes?
Muay Thai is better to learn in a group setting if you’re a beginner. At X3 Sports’ Muay Thai training for beginners near Marietta, you’ll discover an energetic atmosphere where excitement and motivation pulsate through class. Not only will you learn key fundamentals, but you’ll also be able to implement that knowledge in real-time with your classmates. Since group classes are fun and our instructors design classes that vary widely from day to day, you’ll never feel bored. This makes it much easier to stick with your fitness routine and achieve your personal goals.
Classes For All Levels
No fighting experience? No problem. The Muay Thai training for beginners near Marietta is suitable for all fitness and experience levels. Your trainer will carefully explain each new technique and show you the correct form so that you can progress without unnecessarily straining your joints and muscles. You’ll be able to move at your own pace and turn up the heat when you’re ready. If you are practiced in The Art of 8 Limbs, the beginner class is still a useful refresher and intense workout.
Learn Self-Defense Skills
Muay Thai training for beginners near Marietta will provide you with essential self-defense practice. As you build muscle memory to quickly react to potential threats, Muay Thai will teach you how to effectively fight back if you ever find yourself in a dangerous situation. In the group classes, you’ll learn all of this in a safe and playful environment.
Lose Weight, Get Stronger
Muay Thai is a form of high-intensity interval training where bursts of maximum output are broken up by brief periods of rest. At X3 Sports’ Muay Thai training for beginners near Marietta, you can burn up to 30% more calories than less dynamic types of workouts. Interval training elevates your metabolism and keeps it there for hours. Muay Thai classes are demanding full-body workouts with both aerobic and anaerobic features. Each class incorporates difficult strength and conditioning exercises, helping to strengthen your entire muscular system.
What to Expect at Muay Thai Class
For preparation, all you have to do is show up (with lots of water!) and be ready to sweat. X3 Sports supplies all the mats and equipment you will need. At our five conveniently located gyms in the Atlanta Metro Area, including our North Marietta and Windy Hill Road locations in Marietta, we offer gear shops so you can scoop up anything else you might want or need in class. Don’t be afraid to ask questions if you’re feeling lost or confused. Your trainer will give as much personalized feedback as they can while safely pushing you to unlock your full potential.
Try Authentic Muay Thai in Marietta!
Are you ready to try authentic Muay Thai training for beginners near Marietta? If you want to learn how to fight, or simply supercharge your workout routine, X3 Sports has just the classes you need. See for yourself why “The Art of 8 Limbs” is gaining steam in the US and delivering real results fast. Book your first class for free today!
Muay Thai Gym in Metro Atlanta
Trust the best Muay Thai Gym in Atlanta to get you the results you are looking for, whether it is to compete, for fitness, or self-defense. We will take your goals and make them our own.
- No Muay Thai experience needed
- Great professional experienced trainers.
- A large number of our students started without any experience.
- Many locations to choose from.
- You don’t need to be in shape.
- Our Muay Thai program eases you into the workout at your own pace.
Additional classes to keep you at top of your game:
KICKBOXING
Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per class while having fun and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.
BEGINNING BOXING
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
FAST TRACK℠
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
WEIGHT TRAINING
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
ADVANCED BOXING
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
MMA
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
YOGA
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
PERSONAL TRAINING
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.