Muay Thai Training Near Atlanta

Are you ready to learn the powerful discipline of Muay Thai? Up your fitness game and general self-defense knowledge with X3 Sports’ Muay Thai training near Atlanta. Our experienced trainers will ease you into class at your own pace, coaching you through technicals and overall strength and conditioning training. Whether you’re practiced in mixed martial arts or have never stepped foot on a mat, we’ll guide you through an individualized practice that helps you crush personal fitness goals.

What is Muay Thai?

Unsure whether Muay Thai training near Atlanta is right for you? In this section, we define Muay Thai and discuss why it is such an effective workout.

Muay Thai is a standup striking form of martial arts nicknamed “The Art of 8 Limbs.” Originating from Thailand centuries ago, all four limbs of each opponent become weapons and shields in Muay Thai. Fists, forearms, elbows, knees, feet and shins become striking tools. It is known for various forms of clinching, a technique during which the combatants grapple in various stand-up holds.

At our Muay Thai training near Atlanta, you’ll be introduced to the fundamentals of this combat sport and fierce fighting technique. You’ll be tested through exercises and drills that stretch your strength and endurance. The fast-moving nature of Muay Thai makes it a valuable form of high intensity interval training with real-world applications.

Is Muay Thai A Good Workout?

At X3 Sports’ Muay Thai training near Atlanta, you can burn calories at a significantly faster pace than with static cardio workouts and weightlifting. In fact, research suggests you can burn up to 1,000 calories in one hour of Muay Thai. Through the signature stop-and-go nature of HIIT workouts, your Muay Thai training near Atlanta will shed unwanted weight, tone muscles across your arms, legs, core and back, and improve balance and coordination.

Our classes combine elements of Muay Thai training with more traditionals drills such as squats, burpees and pushups. We’ll focus on strengthening your core, which is an essential tool for balance during the various one-legged maneuvers and quick shifts in body weight required in Muay Thai. Your arms, legs and hips will be toned through punching, blocking and clinching maneuvers.

When Muay Thai training near Atlanta at X3 Sports, you’ll find that each class demands a heavy load of energy exertion. The signature Cartwheel Kick, for example, inverts you upside down on one arm in a flash of a second. Muay Thai’s dynamic nature will accelerate your fitness goals, help you lose weight, build lean muscle, and learn critical self-defense moves that could even prepare you for a street fight.

What to Expect at a Muay Thai Class

Our Muay Thai training near Atlanta is built for people of all experience and fitness levels, whether or not you’ve sparred before. Our professional trainers, all current or former fighters themselves, design challenging and informative classes that will ease you into The Art of 8 Limbs at your own pace.

In every class, you can expect foundational technical training within Muay Thai, with your trainer providing individualized instruction to ensure that you’re learning each new move in the correct form to build a solid mixed martial arts foundation.

For beginners, trainers will take the time to explain how Muay Thai differs from other combat sports, such as boxing. For experienced fighters, they will provide tools that evolve your specific training. X3 Sports’ Muay Thai training near Atlanta caters to beginners and enthusiasts all the way up to the amateur fighter.

For those interested in fighting and competing on a higher level, we offer world-class competition-level training. But the majority of our members don’t compete and simply take Muay Thai classes for the pure challenge and effectiveness of the workout. No matter your level and goals, our training sessions meet you where you are on your Muay Thai journey.

Come See Why X3 Sports Has the Best Muay Thai Training Near Atlanta!

With five convenient locations across the Atlanta Metro area, including two locations in Atlanta at our West Midtown and Inman Park locations, we make it easy to fit Muay Thai into your schedule. Are you ready to supercharge your workout and bolster your self-defense knowledge? Come train under the guidance of our professional staff alongside other X3 Warriors in Atlanta and see what all the Muay Thai hype is about. Book your first class for free and see if a membership is right for you!

Muay Thai Gym in Metro Atlanta

Trust the best Muay Thai Gym in Atlanta to get you the results you are looking for, whether it is to compete, for fitness, or self-defense. We will take your goals and make them our own.

  • No Muay Thai experience needed
  • Great professional experienced trainers.
  • A large number of our students started without any experience.
  • Many locations to choose from.
  • You don’t need to be in shape.
  • Our Muay Thai program eases you into the workout at your own pace.

Additional classes to keep you at top of your game:



Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per​ class while having fun​ and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.