Muay Thai Training Near Marietta

How can the powerful discipline of Muay Thai supercharge your fitness journey? Smash health and fitness goals while padding your general self-defense knowledge with X3 Sports’ Muay Thai training near Marietta. Our experienced instructors build classes for all fitness and experience levels, helping to ease you into Muay Thai at your own pace. We’ll coach you on technicals so you can build a solid mixed martial arts foundation and push you through general strength and conditioning drills for a well-rounded full-body workout. Whether you’re a sparring pro or complete novice, Muay Thai training near Marietta will set you up to crush personal fitness goals.

What is Muay Thai?

Not sure if Muay Thai training near Marietta is right for you? In this section, we discuss what Muay Thai is and why it’s such an effective workout. Muay Thai is a form of martial arts nicknamed “The Art of 8 Limbs.” This unique stand-up fighting technique originated in Thailand hundreds of years ago and has become known as a fierce form of fighting.

Muay Thai converts all four limbs into weapons and shields. From your forearms, elbows and hands to your feet, knees and shins, your extremities become tools for striking and blocks. Your Muay Thai training near Marietta will include instruction on clinching, a stand-up grappling technique and a signature component of combat.

Is Muay Thai A Good Workout?

Muay Thai is fast moving and extremely dynamic, with each session demanding a large output of energy exertion. The Cartwheel Kick, for example, inverts you on one arm in a flash of a second, before you’ll need to pop back up on your feet into a balanced position for the next transition. High intensity interval training is the very nature of Muay Thai, which makes it extremely efficient at burning calories and sculpting lean muscle.

You’ll be introduced to the fundamentals during your Muay Thai training in Marietta while being tested with more traditional exercises and drills like squats, burpees and pushups that build overall strength and endurance. You can burn many more calories in your Muay Thai training near Marietta than with static cardio and weightlifting sessions. In fact, some research suggests it’s possible to burn up to 1,000 calories per hour!

What to Expect at a Muay Thai Class

Our Muay Thai training near Marietta is built for all - no martial arts experience needed. Your sessions at X3 Sports will melt unwanted fat and tone your arms, legs and abs while improving balance and coordination. Since all our instructors are current or former fighters themselves and can break down even the most complex theories into digestible formats, you’ll never feel lost or overwhelmed.

Since most of our members take Muay Thai for the quality of the workout and not necessarily to compete, our trainers design challenging classes that can ease anyone into The Art of 8 Limbs at their own pace. We’ll focus on strengthening your core to improve balance as you learn one-legged maneuvers and perform the quick shifts in body weight that Muay Thai requires.

In every session of Muay Thai training near Marietta at X3 Sports, you can expect to learn foundational technicals of Muay Thai. Your trainer will provide individualized instruction to ensure you’re using correct form so that you can protect your joints and bones from avoidable injury. Instructors take time to explain how Muay Thai differs from other forms of mixed martial arts, such as boxing and wrestling. Experienced fighters will glean insights that evolve their specific training.

X3 Sports’ Muay Thai training near Marietta caters to everyone, from first-timers to enthusiasts looking to level up into amateur fighters. No matter your personal level and goals, we meet you where you are on your Muay Thai journey. 

Come See Why X3 Sports Has the Best Muay Thai Training Near Marietta!

With five convenient locations across the Atlanta Metro area, including two locations in Marietta at our North Marietta and Windy Hill Road locations, we make it easy to fit Muay Thai into your life. The time is now to supercharge your fitness journey and build essential self-defense knowledge. Train under the guidance of pros alongside our unique fitness community and see what all the hype is about. Book your first class for free and see if a membership is right for you!

Muay Thai Gym in Metro Atlanta

Trust the best Muay Thai Gym in Atlanta to get you the results you are looking for, whether it is to compete, for fitness, or self-defense. We will take your goals and make them our own.

  • No Muay Thai experience needed
  • Great professional experienced trainers.
  • A large number of our students started without any experience.
  • Many locations to choose from.
  • You don’t need to be in shape.
  • Our Muay Thai program eases you into the workout at your own pace.

Additional classes to keep you at top of your game:



Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per​ class while having fun​ and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.



Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.