Posts by x3sports
Silvia – Personal training
Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will just get stronger @x3sports #x3sports #xtreme #realtrainingrealresults
Liam Hemsworth Training
@x3sports #fitness #mma #personaltrainer #bjj #kickboxing #boxing #atlantabjj #atlantatrainer #atlanta #killerbees #americankillerbees #selfdefense #x3sports #liamhemsworth
Liam Hemsworth while filming hunger games!! Great left hook!
Yelp Review
Best gym!! The classes are awesome and there’s so many options every day it’s easy to fit in your schedule. All the instructors are friendly, fun, and have their own style. I like taking different instructors to switch up my routine. There’s a great community feel at X3, everyone is encouraging & supportive of weight loss and getting in shape. All levels of experience attend the gym.
Personal Training Success Story: Mary Rose
I’ve been training at X3 for about two and a half years. After a while X3 became my second home. The workouts are intense, but the atmosphere is super fun and supportive. I recently decided to push myself even further by taking advantage of the Personal Training program offered at X3. I have only been training with ACE a few months now and I can already see the difference in my body. I can say that ACE is always thinking up new workouts in order to constantly challenge different muscle groups. The strength training I have done really helps me with the kickboxing classes I do regularly at X3 and also with my dance. I’m in the dance company at Emory University. I can honestly say he pushes me to the next level. I can’t wait to see what the next few months will bring training with ACE.*
jeliface – 17lbs lost in 5 months
I was afraid to post this! Lol but forget fear! 5 months, 17 lbs later & still going at it. First pic was in January, second in March and the third was this morning. I still have a loooong way to go but it’s an amazing feeling to look back and see just a little progress.
Silvia – Homepage X3 is more than a gym
Love these ladies @jac_r and @ju_boo42 we just finished 5.4 miles. Training @x3sports is amazing. It’s not just a gym. It’s a community where you meet people who all have a similar goal. You bond, motivate, encourage and push each other. @x3sports is the best gym around come see for yourself.
Class Post 1 – Personal Training
Training at @x3sports this morning with @siggoeshardscott hate every minute of training but he is the best there is. He’s taught me to know my limits and push past them. You can always do one more rep, one more minute of running, you won’t die you will just get stronger.
Class page post 1- KB
Apparently the key to the high calorie burn workout is to go to kickboxing @X3sports, kick and elbow all of your frustrations out on the bag for an hour or so. #teamnewbody #healthylifestyle #gymflow #gym #workoutmode #kickboxing #x3sports
Kimberly Bearden Blair
I joined X3 in November of 2012. My goal was to increase my strength and endurance. Over a 12 month period, I lost about 10 lbs and 14 inches overall (4 of that in my waist, 3 from my hips). My body fat also decreased from 23% to 18%. My strength, endurance, and even agility has improved drastically! X3 has helped me push past my limits and reach a level of fitness I didn’t know existed within me. I love that all X3 team members, from management to trainers, provide continuous motivation, encouragement, and support. I also love the convenience and variety of classes and one-on-one training.
As a 35 year old, mother of 3 with a full-time job, I look forward to going to X3 each day…it’s my, “me time.” It’s a huge stress-reliever and the health benefits I continue to receive are absolutely worth the time, money and effort. X3 has become a part of my everyday routine…Eat clean. Drink water. Stay active. Be healthy. It’s a lifestyle. Train like there’s no finish line. Thanks X3!*
Review- IP
X3 is the best discovery for me in a long time in terms of exercise. My wife and I are absolutely loving it. The classes are beginner friendly and you can go at your own pace or try and take on the world and go blow for blow by following the instruction exactly. I’ve already dropped a pants size and have lost about 10 pounds. I have energy all day long.