Archive for November 2022
Boxing Classes for Beginners: 10 Things You Need to Know
Attending boxing classes might feel intimidating for beginners. Knowing what to expect ahead of time can calm a beginning boxer’s nerves and ensure participants have everything they need to have…
Read More6 Benefits of Teen Kickboxing
Parents seeking an outlet for their teens should look no further than teen kickboxing! Kickboxing is an effective way for teens to get in shape, build confidence, and make friends.…
Read MoreKickboxing for Losing Weight
Men and women of all fitness levels are turning to kickboxing for losing weight and seeing positive results on the scale from their kickboxing workouts. Kickboxing classes help people effectively…
Read MoreHow To Get The Most Out Of Your Kickboxing HIIT Workout
By participating in a kickboxing HIIT workout, you can expect to burn significantly more calories than a regular trip to the gym through aerobic self-defense instruction. If you walked into…
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