Archive for January 2023
Power of Yoga: Prevention and Cure
What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…
Read MoreBoxing for 30 Days: What Results to Expect
Discover the amazing mental and physical changes that take place after boxing for 30 days. Sign up for a free body assessment from X3 Sports.
Read More3 Types of Kickboxing Gym Classes
Learn about three popular kickboxing gym classes, kickboxing, Muay Thai, and mixed martial arts or MMA. Sign up for a free kickboxing class from X3 Sports.
Read MoreIs Kickboxing a Martial Art?
Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.
Read MoreThe Benefits of Hiring A Personal Trainer
Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals?
Read MoreA Sustainable New You: 5 Tips for Setting Health Resolutions and Sticking to ‘Em
The New Year is all about goal setting. After all, beginning at the beginning is always a great place to start. It’s also, functionally, a great way to track progress…
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