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Youth Fitness in Atlanta: Youth Boxing at X3 Sports

It’s no secret that parents want the best for their children. You want them to be safe, healthy, and happy. One of the best ways to promote these qualities in…

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Power Track Classes: Weightlifting for Beginners

Are you looking to start a weightlifting routine but unsure how and where to begin? X3 Sports’ Power Track℠ classes provide the perfect solution. Led by experienced trainers, weightlifting for…

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The Benefits of Brazilian Jiu Jitsu for Women

The benefits of Brazilian Jiu Jitsu for women are endless from body awareness and increased flexibility to confidence outpourings, empowering your inner warrior, and getting out of difficult situations safely,…

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Meet Fast Track: A HIIT Workout for Beginners

Are you looking to amp up your fitness routine with a fun and challenging workout? Look no further than X3 Sports’ Fast Track classes! This HIIT workout for beginners is…

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How Can I Use Boxing for Weight Loss?

Looking to shed extra pounds and unleash your inner Rocky Balboa? Well, you’re in for a knockout treat because we’re about to dive into the world of boxing for weight…

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When Will You See Kickboxing Weight Loss Results?

Are you ready to kick your way to a fitter, stronger you? Kickboxing has gained popularity as a fantastic way to shed extra pounds while having a blast. But when…

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Where to Find Beginner Kickboxing Workouts

It’s not too late to jump on the kickboxing craze with beginner kickboxing workouts for all levels and abilities. Kickboxing is a great way to burn calories, build strength, improve…

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Top 6 Benefits of Kickboxing for Women

Kickboxing is the perfect workout for women looking to challenge their minds and bodies. Women who kickbox don’t just see physical results – they also experience mental benefits that can…

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Kickboxing vs. Boxing: What’s the Difference?

Adults looking for a new workout challenge may have some questions about the difference between kickboxing vs. boxing. Both of these activities have soared in popularity recently and are beneficial…

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7 Benefits of Fitness Kickboxing

It’s hard to find a better workout than fitness kickboxing to cure boredom, torch calories, and work every muscle group. That’s why kickboxing is becoming such a popular go-to workout…

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