X3 Blog

See what we've been up to

Featured Post

Cardio Boxing: 3 Tips to Increase Performance

What is Cardio Boxing? There’s a new fitness craze taking the world by storm and it doesn’t involve fancy equipment or machines. Cardio boxing is one of the most effective ways to get in shape fast. This full-body workout leverages the resistance of heavy punching bags to burn calories, tone muscles, improve cardiovascular health and…

Read More
All Posts
  • All Posts
  • Awards
  • Boxing
  • Brazilian Jiu Jitsu
  • Fast Track
  • Fight and Flow
  • Fight Club
  • Fitness Tips
  • Kickboxing
  • Mixed Martial Arts
  • Muay Thai
  • Nutrition
  • Personal Training
  • Power Track
  • Uncategorized
  • Weight Loss
  • X3 Members
  • X3 Staff
  • X3 Way
  • Yoga
  • Youth Boxing
  • Youth Training

Why CrossFit may not be a fit: The difference between Fast Track and CrossFit

X3 Sports Fast Track Class Since the first CrossFit gym opened in 1995, it has become one of the world’s hottest and controversial workouts. While CrossFit can be a great workout for some, there are several reasons why I believe it is not appropriate for others. I want to point some of those out and also…

Read More

It’s better than it sounds

X3 Sports has recently partnered with Fresh N Fit to bring you X3 in the Kitchen. This service is an opportunity for X3 to continue to help you reach fitness and nutritional goals. Fresh N Fit creates freshly cooked pre-prepared meals that you can just pick up from any of our X3 Sports locations! The …

Read More