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Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym

Starting your journey in the world of martial arts can be both exciting and a tad intimidating, especially when it comes to grappling-focused disciplines like jiu jitsu. However, fear not.…

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Boxing Classes for Beginners: 10 Things You Need to Know

Attending boxing classes might feel intimidating for beginners. Knowing what to expect ahead of time can calm a beginning boxer’s nerves and ensure participants have everything they need to have…

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6 Benefits of Teen Kickboxing

Parents seeking an outlet for their teens should look no further than teen kickboxing! Kickboxing is an effective way for teens to get in shape, build confidence, and make friends.…

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Kickboxing for Losing Weight

Men and women of all fitness levels are turning to kickboxing for losing weight and seeing positive results on the scale from their kickboxing workouts.  Kickboxing classes help people effectively…

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How To Get The Most Out Of Your Kickboxing HIIT Workout

By participating in a kickboxing HIIT workout, you can expect to burn significantly more calories than a regular trip to the gym through aerobic self-defense instruction. If you walked into…

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Is Boxing Good for Weight Loss?

Men and women considering boxing as a fitness option might wonder, “Is boxing good for weight loss?”  The short answer is “Yes!” Researchers found that participating in boxing multiple times…

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Cardio Boxing: 3 Tips to Increase Performance

What is Cardio Boxing? There’s a new fitness craze taking the world by storm that provides real-world value: cardio boxing. High-energy group boxing classes are one of the most effective…

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What is HIIT Kickboxing?

Are you looking to burn fat and tone muscle in an action-packed 60-minute fitness class filled to the brim with fun? Look no further than HIIT kickboxing – an intense…

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X3 Rated Best Kickboxing in Atlanta

X3 Sports is proud to be named THE place to go for Kickboxing in Atlanta by the Atlanta Journal-Constitution. “If Atlanta is talking about it, the AJC has the story.”…

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Top 8 Cardio Kickboxing Benefits

If you’re seeking a workout that will elevate your heart rate and facilitate significant calorie burn, cardio kickboxing is an excellent choice. Cardio kickboxing offers a multitude of health benefits,…

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