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Muay Thai Training: Techniques, Benefits, and Gym Selection

Every day, people are turning to Muay Thai training for so many reasons. Whether you’re interested in the fitness benefits, the unique strikes and sweeps, or maybe just the community…

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Inspired by the Olympics? Train Like an Olympic Weight Lifting Champion

As the world gears up for the Olympic weight lifting events in the 2024 Summer Olympics, many fitness enthusiasts are feeling inspired to try a new sport. Watching athletes lift…

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Welcome to X3 Sports, Keppner Boxers!

X3 Sports is excited to welcome Keppner Boxing members to our exciting community of fitness and martial arts enthusiasts. We’re sure new members are curious to know more about X3…

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Benefits of Strengthening Your Core: (Hint: It’s More than Abs)

At X3 Sports, we get it—strengthening your core isn’t just the latest fitness fad. It’s like the VIP pass to all-around awesomeness. Sure, having a chiseled midsection is cool and…

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What Are the Advantages of Cross-Training and How Can Anyone Do It?

Cross-training is a powerful tool for anyone looking to enhance their overall fitness and keep their workout routine fresh and exciting. For X3 members and beginners to exercise, the advantages…

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Boxing for Ladies: A Comprehensive Guide to Getting Started

Have you been watching women’s Olympic boxing and wondering what boxing for ladies training looks like and if you have what it takes? You do! Boxing is for everyone, including…

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Exploring the Difference Between Muay Thai and Kickboxing [9 Factors that Set Them Apart]

You’re here because you want to learn about the difference between muay thai and kickboxing. Both are stand-up striking arts that use punches and kicks. On the surface, it may…

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West Side Gym: Have You Been to Atlanta’s Hottest Fitness Spot?

West Side Atlanta is one of the fastest-growing neighborhoods in the metro area. Once an industrial division, now it’s filled with modern attractions like shopping, dining halls, venues, and trendy…

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Should I Take Circuit Training Classes?

Are you looking for a workout that can fit into your busy schedule while still offering impressive results? Circuit training classes might be the perfect fit for you. Let’s dive…

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Should You Do HIIT? 10 Benefits of HIIT Workouts

High-intensity interval training (HIIT) entered the fitness world as the newest, best fitness trend several years ago. Though, HIIT methods have been used by athletes for over a century.  Whenever…

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