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5 Myths Debunked: The Truth About Ladies Boxing Fitness

Ladies, ever wondered if boxing is for you? Spoiler alert: it absolutely is! Ladies boxing fitness is breaking all the rules and showing women everywhere that they can be strong,…

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Motivation Made Easy

Everyone needs motivation, but often, it’s nowhere to be found! For some, it’s hiding in the plush down of their favorite comforter, for others, it gets sucked into their favorite…

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5 Ways to Master Meditation in Any Moment

If someone new to the concept of meditation found out that sitting still and turning off the mind is just as difficult as an ironman challenge, they’d be incredulous. During…

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X3, A History: The Brilliant Madness Behind the X3 Method

As X3 Sports continues to move forward ahead, past the 2020 challenges and pandemic setbacks, we thought we’d get with our founder Mike Littrel to refresh ourselves on all things…

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New Year Fitness Spike: Avoid the Crash, Aim for Consistent

Resolution Who? Resolutions are so last year. Revolutionize the way you think about yourself and your fitness for the New Year! If 2020 has taught us anything, it’s to be…

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Edible Fitness: Giving Old Pumpkins Purpose

If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But…

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Trainer Spotlight: Aaron Taylor

Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track,…

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Tempting Tonics for your Halloween & Health

It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy…

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Nutrition, Reimagined: Easy, Sustainable Wellness

You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating…

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12 Ways to Keep Your Kids Active from Home

Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to…

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