X3 Blog
See what we've been up to
Featured Post
X3 Sports Welcomes World Champion and Legendary Coach Manu N’toh
X3 Sports is proud to announce the addition of world-renowned Muay Thai and boxing coach Manu N’toh to its roster of elite trainers. A six-time world champion across multiple martial…
- All Posts
- BJJ
- Boxing
- Boxing & Martial Arts
- Fast Track
- Fitness Tips
- Group Fitness Classes
- HIIT
- Kickboxing
- MMA
- Muay Thai
- Personal Training
- Power Track
- Press & Media
- Weight Lifting
- Weight Loss
- X3 Way
- Yoga
- Youth Training
Success Story:In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Personal Training Success Story: In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Nathan Williams: MMA Amateur Fighter Turns Pro
Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial…
2015 Fitness Motivation Tips
Author: Cynthia Purcell, Personal Trainer at X3 Sports West Midtown In this post, I will share some of the most valuable fitness tips I have encountered from the competitive…
Silvia – Personal training
Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will…
Personal Training Success Story: Mary Rose
I’ve been training at X3 for about two and a half years. After a while X3 became my second home. The workouts are intense, but the atmosphere is super fun…
How to Overcome Some Common Obstacles that Stand in Between Your Fitness Goals
If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from reaching your fitness goals.…
5 Tips to Fit Fitness into Your Holiday Routine
The holidays are around the corner, ushering in a month of delicious goodies, not-to-be missed parties, and endless “to do’s” that pile up like the dishes after Thanksgiving dinner. And…
Meet Carceron, X3’s Platnium Fight Sponsor
X3 Sports recently interviewed Chad Massaker, CEO & President of Carceron. Read the interview to find out more about Carceron and Chad and how he has successfully built his company.…
