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Unlock the Power of MMA Jiu Jitsu Near Me: The Best Gym to Train Both
It’s easy to confuse MMA and jiu jitsu, especially if you’re new to the sports. Are they the same? Which one should you focus on? And most importantly, what if…
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Kickboxing Workout For Beginners
Kickboxing benefits for females include burning up to 900 calories a class, learning self-defense, and relieving stress. Try a free kickboxing class at X3 today.
How Much Are Kickboxing Classes?
How Much Are Kickboxing Classes? As kickboxing classes continue to grow in popularity across the United States, with 9% of Americans participating in the sport regularly, a common question is,…
Learn How to Box with X3 Sports
Learn how to box with X3 sports to lose weight, improve mental focus, make friends, and more. Try a free boxing class at X3 Sports today.
Power of Yoga: Prevention and Cure
What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…
Boxing for 30 Days: What Results to Expect
Discover the amazing mental and physical changes that take place after boxing for 30 days. Sign up for a free body assessment from X3 Sports.
3 Types of Kickboxing Gym Classes
Learn about three popular kickboxing gym classes, kickboxing, Muay Thai, and mixed martial arts or MMA. Sign up for a free kickboxing class from X3 Sports.
Benefits of Kickboxing: A Comprehensive Guide
There are so many benefits of kickboxing it’s no wonder it’s one of the fastest-growing group workouts. From losing weight to improving coordination and lifting your spirits, kickboxing has several…
Is Kickboxing a Martial Art?
Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.
The Benefits of Hiring A Personal Trainer
Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals?
