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The Growing Community of Women’s Grappling: How to Find Your Tribe
Ladies, it’s time to step onto the mat and start making your mark in the world of women’s grappling! Gone are the days when grappling was seen as a male-dominated…
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Group Boxing Classes: A Beginner’s Guide to Fitness and Strength
If you’re interested in trying group boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is a fantastic way to burn calories, lose weight, tone up,…
4 Mental Health Benefits of Exercise and Training
There are just as many mental health benefits of exercise than there are physical. Learn about how exercise increases mood and energy. Book a free class!
Fight & Flow: A Yoga and Kickboxing Workout That Benefits Everyone
Are you looking for a class that builds strength, endurance and flexibility through yoga and kickboxing? Come try a free Fight & Flow class at X3 Sports!
5 Easy Steps to Get Started at the Gym
We understand that it can be difficult to get started at the gym. Try out these 5 easy steps to kickstart your workout routine and book a free class!
Why You’ll Love X3’s Boxing Workout Classes
Whether you’re an X3 Warrior who’s interested in trying out boxing or someone who’s looking for a new (or maybe your very first?) boxing gym, X3’s boxing workout classes are…
Diet Is More Than a Four-Letter Word
What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering…
A Dose of “Supplemental” Knowledge
Green juices, powdered protein, B12 injections — the list of supplements goes on and on, twisting and turning down endless paths to a “best self.” Generally speaking, vitamins and supplements…
Care for Your Fascia with these 7 Easy Steps
We’re back with Part Two of our fascia series! Now that we know a bit more about what it is, where it is, and why it’s so important, let’s take…
Why Fascia Might be the Secret to Your Fitness Woes
If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling…
