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X3 Sports Welcomes World Champion and Legendary Coach Manu N’toh
X3 Sports is proud to announce the addition of world-renowned Muay Thai and boxing coach Manu N’toh to its roster of elite trainers. A six-time world champion across multiple martial…
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Benefits of Kickboxing: A Comprehensive Guide
There are so many benefits of kickboxing it’s no wonder it’s one of the fastest-growing group workouts. From losing weight to improving coordination and lifting your spirits, kickboxing has several…
Is Kickboxing a Martial Art?
Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.
The Benefits of Hiring A Personal Trainer
Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals?
A Sustainable New You: 5 Tips for Setting Health Resolutions and Sticking to ‘Em
The New Year is all about goal setting. After all, beginning at the beginning is always a great place to start. It’s also, functionally, a great way to track progress…
Eat Right for Maximum HIIT Boxing Results
Anyone looking for maximum calorie burn should consider HIIT boxing. HIIT stands for “high-intensity interval training,” and it is one of the most effective methods for burning fat and getting…
Beginner Boxing Classes: A Comprehensive Guide
Beginner Boxing Classes at X3 Sports Are you ready to try something new and turbocharge your workout routine? Are you looking for an effective exercise that melts unwanted fat and…
Top 5 Benefits of Kickboxing
The benefits of kickboxing include torching calories, improving cardiovascular health, and boosting endorphins. Get a free kickboxing class from X3.
Where to Go for Kickboxing in Atlanta
Learn why X3 Sports is the best place for kickboxing in Atlanta. Get started with a free kickboxing class to see what it is all about.
Beginner Kickboxing Classes: A Comprehensive Guide
Kickboxing classes are intense cardio workouts that combine elements of martial arts to help participants build strength, elevate endurance, boost their metabolism and improve overall heart health. By participating in…
