X3 Blog

See what we've been up to

Featured Post

Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym

Starting your journey in the world of martial arts can be both exciting and a tad intimidating, especially when it comes to grappling-focused disciplines like jiu jitsu. However, fear not.…

Read More about Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym
All Posts
  • All Posts
  • Awards
  • Boxing
  • Brazilian Jiu Jitsu
  • Events
  • Fast Track
  • Fight and Flow
  • Fight Club
  • Fitness Tips
  • Group Fitness
  • Gym Memberships
  • Kickboxing
  • Mixed Martial Arts
  • Muay Thai
  • Nutrition
  • Personal Training
  • Power Track
  • Uncategorized
  • Weight Loss
  • Women
  • X3 Members
  • X3 Staff
  • X3 Way
  • Yoga
  • Youth Boxing
  • Youth Training

Trainer Spotlight: Rica Grandison

For the last 4 and half years, Rica Grandison has shared her knowledge and skills of Mixed Martial Arts with people all over the Metro Atlanta area. From teaching self-defense tactics to coaching youth boxing, Rica has done it all.

Read More about Trainer Spotlight: Rica Grandison

X3 Sports Helped Me Lose Weight and Find My Confidence Again

“I feel like a better person, every day I wake up and I’m so happy, I’m a go getter now, I feel confident. I step out of my comfort zone a lot now. I don’t want to be that person when I get older and not be able to do anything. I don’t want to say, ‘I wish I would have done this or that’. Knowing that I am living my life to the fullest, I can be happy every day.”

Read More about X3 Sports Helped Me Lose Weight and Find My Confidence Again

Trainer Spotlight: Getting to Know Byron Bloodworth

Byron wrestled when he was younger and it wasn’t until his freshman year of high school that he decided to study Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai and kickboxing. Graduating from the University of North Carolina Wilmington with a degree in Health and Fitness Science, Bryon knew he wanted to train people and focus on doing it the right way.

Read More about Trainer Spotlight: Getting to Know Byron Bloodworth

Taking Fitness Classes at X3 Sports Created A New Me

“I work a full-time job, I’m a full-time single mom, life is hectic, but I still make time. I made excuses but that was just me wanting to sit on the couch and eat popcorn and candy. Get your butt up, go work out and stop feeling sorry for yourself.”

Read More about Taking Fitness Classes at X3 Sports Created A New Me

Senior Workout Safety

Training Safely as a Senior As most of us get older, we start to notice ourselves slowing down compared to our younger years. Physical decline is an inevitability for all…

Read More about Senior Workout Safety

Getting Ready For Your First X3 Sports Class

Be prepared for your first class at X3 Sports. Here is everything you need to know before you start!

Read More about Getting Ready For Your First X3 Sports Class

MMA Success Story: In-Depth with Nate Williams

What is your dedication, determination and commitment to your lifestyle? You might have already seen him on X3 TV, taken his Kickboxing class at West Midtown or seen him in…

Read More about MMA Success Story: In-Depth with Nate Williams

Nathan Williams

I discovered X3 Sports off of an internet browser while searching for “mma gyms”. It was one of the first results that came up and was relatively close to my…

Read More about Nathan Williams