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The Growing Community of Women’s Grappling: How to Find Your Tribe
Ladies, it’s time to step onto the mat and start making your mark in the world of women’s grappling! Gone are the days when grappling was seen as a male-dominated…
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Charlotte Evans
I decided on my birthday this year that I was tired of the status quo. I was kind of fat and kind of tired, and I was tired of being tired.…
Success Story:In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Personal Training Success Story: In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…
Nathan Williams: MMA Amateur Fighter Turns Pro
Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial…
Brandy Nichole – Legion Of Boom
Worked out in my Leigon of Boom shirt today. Being a part of a group of people with the same goal is what changes the world…. you should try it.…
2015 Fitness Motivation Tips
Author: Cynthia Purcell, Personal Trainer at X3 Sports West Midtown In this post, I will share some of the most valuable fitness tips I have encountered from the competitive…
Silvia – Personal training
Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will…
Liam Hemsworth Training
@x3sports #fitness #mma #personaltrainer #bjj #kickboxing #boxing #atlantabjj #atlantatrainer #atlanta #killerbees #americankillerbees #selfdefense #x3sports #liamhemsworth Liam Hemsworth while filming hunger games!! Great left hook!
Yelp Review
Best gym!! The classes are awesome and there’s so many options every day it’s easy to fit in your schedule. All the instructors are friendly, fun, and have their own…
