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Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym

Starting your journey in the world of martial arts can be both exciting and a tad intimidating, especially when it comes to grappling-focused disciplines like jiu jitsu. However, fear not.…

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Care for Your Fascia with these 7 Easy Steps

We’re back with Part Two of our fascia series! Now that we know a bit more about what it is, where it is, and why it’s so important, let’s take…

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Why Fascia Might be the Secret to Your Fitness Woes

If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling…

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Motivation Made Easy

Everyone needs motivation, but often, it’s nowhere to be found! For some, it’s hiding in the plush down of their favorite comforter, for others, it gets sucked into their favorite…

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5 Ways to Master Meditation in Any Moment

If someone new to the concept of meditation found out that sitting still and turning off the mind is just as difficult as an ironman challenge, they’d be incredulous. During…

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X3, A History: The Brilliant Madness Behind the X3 Method

As X3 Sports continues to move forward ahead, past the 2020 challenges and pandemic setbacks, we thought we’d get with our founder Mike Littrel to refresh ourselves on all things…

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New Year Fitness Spike: Avoid the Crash, Aim for Consistent

Resolution Who? Resolutions are so last year. Revolutionize the way you think about yourself and your fitness for the New Year! If 2020 has taught us anything, it’s to be…

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Edible Fitness: Giving Old Pumpkins Purpose

If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But…

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Trainer Spotlight: Aaron Taylor

Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track,…

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Tempting Tonics for your Halloween & Health

It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy…

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