X3 Blog

See what we've been up to

Featured Post

Having a Hard Time Staying Motivated to Workout? Try Group Fitness!

Are you having a hard time staying motivated to workout? You’re not alone. Many people struggle to find the motivation to hit the gym regularly. Whether it’s the monotony of…

Read More about Having a Hard Time Staying Motivated to Workout? Try Group Fitness!
All Posts
  • All Posts
  • Awards
  • Boxing
  • Brazilian Jiu Jitsu
  • Events
  • Fast Track
  • Fight and Flow
  • Fight Club
  • Fitness Tips
  • Group Fitness
  • Gym Memberships
  • Kickboxing
  • Mixed Martial Arts
  • Muay Thai
  • Nutrition
  • Personal Training
  • Power Track
  • Uncategorized
  • Weight Loss
  • Women
  • X3 Members
  • X3 Staff
  • X3 Way
  • Yoga
  • Youth Boxing
  • Youth Training

Is Boxing Good for Weight Loss?

Men and women considering boxing as a fitness option might wonder, “Is boxing good for weight loss?”  The short answer is “Yes!” Researchers found that participating in boxing multiple times…

Read More about Is Boxing Good for Weight Loss?

Cardio Boxing: 3 Tips to Increase Performance

What is Cardio Boxing? There’s a new fitness craze taking the world by storm that provides real-world value: cardio boxing. High-energy group boxing classes are one of the most effective…

Read More about Cardio Boxing: 3 Tips to Increase Performance

What is HIIT Kickboxing?

Are you looking to burn fat and tone muscle in an action-packed 60-minute fitness class filled to the brim with fun? Look no further than HIIT kickboxing – an intense…

Read More about What is HIIT Kickboxing?

X3 Rated Best Kickboxing in Atlanta

X3 Sports is proud to be named THE place to go for Kickboxing in Atlanta by the Atlanta Journal-Constitution. “If Atlanta is talking about it, the AJC has the story.”…

Read More about X3 Rated Best Kickboxing in Atlanta

Top 8 Cardio Kickboxing Benefits

If you’re seeking a workout that will elevate your heart rate and facilitate significant calorie burn, cardio kickboxing is an excellent choice. Cardio kickboxing offers a multitude of health benefits,…

Read More about Top 8 Cardio Kickboxing Benefits

X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence

X3 Sports has been named one of The Best and Brightest Companies to Work For® by the National Association for Business Resources for the second year in a row! This…

Read More about X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence

How To Meet Your Fitness Goals By Hiring a Personal Trainer

Hiring a personal trainer can be the best way to exercise consistently and unlock new levels of fitness. Schedule a free body assessment!

Read More about How To Meet Your Fitness Goals By Hiring a Personal Trainer

A Beginner’s Guide to Group Boxing Classes

If you’re interested in trying boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is an amazing way to burn calories (like a lot of them),…

Read More about A Beginner’s Guide to Group Boxing Classes

4 Mental Health Benefits of Exercise and Training

There are just as many mental health benefits of exercise than there are physical. Learn about how exercise increases mood and energy. Book a free class!

Read More about 4 Mental Health Benefits of Exercise and Training