X3 Blog

See what we've been up to

Featured Post

Private Boxing Classes: What You Need to Know Before Your First Session

Signing up for private boxing classes may be the best thing you do for your practice. But, what can you expect from these one-on-one lessons? What should you bring, and…

Read More about Private Boxing Classes: What You Need to Know Before Your First Session
All Posts
  • All Posts
  • BJJ
  • Boxing
  • Boxing & Martial Arts
  • Fast Track
  • Fitness Tips
  • Group Fitness Classes
  • HIIT
  • Kickboxing
  • MMA
  • Muay Thai
  • Personal Training
  • Power Track
  • Press & Media
  • Weight Lifting
  • Weight Loss
  • X3 Way
  • Yoga
  • Youth Training

Why Fascia Might be the Secret to Your Fitness Woes

If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling…

Read More about Why Fascia Might be the Secret to Your Fitness Woes

Motivation Made Easy

Everyone needs motivation, but often, it’s nowhere to be found! For some, it’s hiding in the plush down of their favorite comforter, for others, it gets sucked into their favorite…

Read More about Motivation Made Easy

5 Ways to Master Meditation in Any Moment

If someone new to the concept of meditation found out that sitting still and turning off the mind is just as difficult as an ironman challenge, they’d be incredulous. During…

Read More about 5 Ways to Master Meditation in Any Moment

X3, A History: The Brilliant Madness Behind the X3 Method

As X3 Sports continues to move forward ahead, past the 2020 challenges and pandemic setbacks, we thought we’d get with our founder Mike Littrel to refresh ourselves on all things…

Read More about X3, A History: The Brilliant Madness Behind the X3 Method

New Year Fitness Spike: Avoid the Crash, Aim for Consistent

Resolution Who? Resolutions are so last year. Revolutionize the way you think about yourself and your fitness for the New Year! If 2020 has taught us anything, it’s to be…

Read More about New Year Fitness Spike: Avoid the Crash, Aim for Consistent

Edible Fitness: Giving Old Pumpkins Purpose

If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But…

Read More about Edible Fitness: Giving Old Pumpkins Purpose

Trainer Spotlight: Aaron Taylor

Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track,…

Read More about Trainer Spotlight: Aaron Taylor

Tempting Tonics for your Halloween & Health

It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy…

Read More about Tempting Tonics for your Halloween & Health

Nutrition, Reimagined: Easy, Sustainable Wellness

You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating…

Read More about Nutrition, Reimagined: Easy, Sustainable Wellness