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Private Boxing Classes: What You Need to Know Before Your First Session

Signing up for private boxing classes may be the best thing you do for your practice. But, what can you expect from these one-on-one lessons? What should you bring, and…

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Trainer Spotlight: Getting to Know Byron Bloodworth

Byron wrestled when he was younger and it wasn’t until his freshman year of high school that he decided to study Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai and kickboxing. Graduating from the University of North Carolina Wilmington with a degree in Health and Fitness Science, Bryon knew he wanted to train people and focus on doing it the right way.

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Taking Fitness Classes at X3 Sports Created A New Me

“I work a full-time job, I’m a full-time single mom, life is hectic, but I still make time. I made excuses but that was just me wanting to sit on the couch and eat popcorn and candy. Get your butt up, go work out and stop feeling sorry for yourself.”

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Senior Workout Safety

Training Safely as a Senior As most of us get older, we start to notice ourselves slowing down compared to our younger years. Physical decline is an inevitability for all…

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Getting Ready For Your First X3 Sports Class

Be prepared for your first class at X3 Sports. Here is everything you need to know before you start!

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Nathan Williams

I discovered X3 Sports off of an internet browser while searching for “mma gyms”. It was one of the first results that came up and was relatively close to my…

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Success Story: In-Depth with Robert Hale III

“Everyone has a Dream, but not everyone has a grind.” What is your grind? There are many fighters in the ring, but rare are the ones with a warrior spirit…

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Success Story: In-Depth with Kelly Engleka

If you want something you have to go and get it. Do you know what you want? Kelly Engleka knew immediately and took action by joining X3 Sports without even…

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Success Story:In-Depth with Robert Hollander

What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…

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