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Having a Hard Time Staying Motivated to Workout? Try Group Fitness!

Are you having a hard time staying motivated to workout? You’re not alone. Many people struggle to find the motivation to hit the gym regularly. Whether it’s the monotony of…

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Fight & Flow: A Yoga and Kickboxing Workout That Benefits Everyone

Are you looking for a class that builds strength, endurance and flexibility through yoga and kickboxing? Come try a free Fight & Flow class at X3 Sports!

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5 Easy Steps to Get Started at the Gym

We understand that it can be difficult to get started at the gym. Try out these 5 easy steps to kickstart your workout routine and book a free class!

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Why You’ll Love X3’s Boxing Workout Classes

Whether you’re an X3 Warrior who’s interested in trying out boxing or someone who’s looking for a new (or maybe your very first?) boxing gym, X3’s boxing workout classes are…

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Diet Is More Than a Four-Letter Word

What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering…

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A Dose of “Supplemental” Knowledge

Green juices, powdered protein, B12 injections — the list of supplements goes on and on, twisting and turning down endless paths to a “best self.” Generally speaking, vitamins and supplements…

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Care for Your Fascia with these 7 Easy Steps

We’re back with Part Two of our fascia series! Now that we know a bit more about what it is, where it is, and why it’s so important, let’s take…

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Why Fascia Might be the Secret to Your Fitness Woes

If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling…

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Motivation Made Easy

Everyone needs motivation, but often, it’s nowhere to be found! For some, it’s hiding in the plush down of their favorite comforter, for others, it gets sucked into their favorite…

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5 Ways to Master Meditation in Any Moment

If someone new to the concept of meditation found out that sitting still and turning off the mind is just as difficult as an ironman challenge, they’d be incredulous. During…

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