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Private Boxing Classes: What You Need to Know Before Your First Session

Signing up for private boxing classes may be the best thing you do for your practice. But, what can you expect from these one-on-one lessons? What should you bring, and…

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Is Kickboxing One of the Best Toning Exercises? Here’s Why We Love It

If you’re looking for the best toning exercises that don’t involve endless reps at a machine or awkward balancing on a yoga mat, kickboxing might be your new best friend. …

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5 Fun and Effective Exercise Classes Near Me for Busy Professionals

Finding the time and motivation to exercise can be tough, especially when you’re juggling a busy work schedule, family commitments, and everything in between. For professionals in Atlanta, the key…

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How to Choose The Best Boxing Headgear to Stay Protected During Your X3 Workouts

We all know boxing is quite an intense combat sport. That’s why it’s crucial to invest in the right gear to ensure your long-term safety. Boxing headgear, in particular, is…

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X3 Sports Breaks Down the Best Exercise to Lose Weight for Beginners

Losing weight can be an overwhelming journey, especially when you’re just starting. With countless fitness plans and exercise options out there, it’s hard to know where to begin. Luckily, at…

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Punch Away the Pounds: Losing Weight with Kickboxing, the Ultimate Fat-Burning Workout

So, you want to lose weight, huh? You’ve tried running (yawn), lifting weights (double yawn), and maybe even a few sad home workouts you found on YouTube. But now you’re…

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Find Out How Personalized Training with One-on-One Personal Trainers Near Me Can Transform Your Fitness

Let’s face it—fitness can be a challenge. Whether you’re brand new to working out or have been hitting the gym for years, reaching your goals often feels like an uphill…

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Boxing Classes for Kids: Channeling Energy into Positive Growth 

The benefits that sports can bring to kids go far beyond just keeping their energy levels manageable. In fact, when getting your children involved in disciplined activities like youth boxing,…

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Tone Up With a Twist: Fun Body Toning Workouts You’ll Actually Enjoy

When it comes to fitness, we’ve all been there—staring at a treadmill or some dull weight machines, wondering, “Is this really the best way to tone up?” The good news…

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How Self Defense for Women at X3 Sports Can Help You Feel Safer

In today’s world, feeling confident and secure in your ability to protect yourself is invaluable. For women, knowing how to handle potential threats can offer peace of mind and empowerment.…

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