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Private Boxing Classes: What You Need to Know Before Your First Session
Signing up for private boxing classes may be the best thing you do for your practice. But, what can you expect from these one-on-one lessons? What should you bring, and…
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What to Look for in a Weightlifting Gym
Are you ready to take your weightlifting game to the next level? Not sure what to look for in a weightlifting gym? It is important that you do your research…
How to Workout with a Busy Schedule: Tips for Getting Started on Your Fitness Goals!
Finding the time to keep up with your health and physical fitness goals can be a challenge, especially when you have a busy lifestyle filled with work commitments, family life,…
5 Benefits of Brazilian Jiu Jitsu for Women: Empowering Mind and Body
The benefits of Brazilian Jiu Jitsu for women are endless from body awareness and increased flexibility to confidence outpourings, empowering your inner warrior, and getting out of difficult situations safely,…
Meet Fast Track: A HIIT Workout for Beginners
Are you looking to amp up your fitness routine with a fun and challenging workout? Look no further than X3 Sports’ Fast Track classes! This HIIT workout for beginners is…
How Can I Use Boxing for Weight Loss?
Looking to shed extra pounds and unleash your inner Rocky Balboa? Well, you’re in for a knockout treat because we’re about to dive into the world of boxing for weight…
When Will You See Kickboxing Weight Loss Results?
Are you ready to kick your way to a fitter, stronger you? Kickboxing has gained popularity as a fantastic way to shed extra pounds while having a blast. But when…
Where to Find Beginner Kickboxing Workouts
It’s not too late to jump on the kickboxing craze with beginner kickboxing workouts for all levels and abilities. Kickboxing is a great way to burn calories, build strength, improve…
Top 7 Benefits of Kickboxing for Women
Kickboxing is the perfect workout for women looking to challenge their minds and bodies. Women who kickbox don’t just see physical results – they also experience mental benefits that can…
Kickboxing vs. Boxing: What’s the Difference?
People of all ages looking for a new workout challenge may have some questions about the differences between kickboxing and boxing. Both of these activities have soared in popularity recently…
