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X3 Sports Welcomes World Champion and Legendary Coach Manu N’toh
X3 Sports is proud to announce the addition of world-renowned Muay Thai and boxing coach Manu N’toh to its roster of elite trainers. A six-time world champion across multiple martial…
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Safe and Effective Strength Training for Beginners: A Step-by-Step Guide
The first step in a journey is the most important … and the most daunting. Strength training is a game-changer in your fitness journey. It helps build muscle mass, cranks…
Here are 8 Workout Safety Tips for Beginners
Starting your fitness journey is exciting, but it’s crucial to keep workout safety in mind. It’s not just about being cautious; it’s about laying a solid foundation for your fitness…
What Is BJJ? Exploring the Basics of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is more than just a workout—it’s a martial art, a self-defense system, and even a way of life for many. But what is BJJ, exactly? Simply put,…
Gym Membership Benefits: 5 Reasons to Choose a Local Gym Over Big Chains
Hey there, fitness enthusiasts! Before you jump on the big chain gym bandwagon, let’s chat about the real gym membership benefits of going local. From personalized attention to a sense…
Types of Stamina-Building Workouts for Cardiovascular Health
In this post, we will discuss the types of stamina-building workouts beneficial to cardiovascular health available at X3 Sports.
Having a Hard Time Staying Motivated to Workout? Try Group Fitness!
Are you having a hard time staying motivated to workout? You’re not alone. Many people struggle to find the motivation to hit the gym regularly. Whether it’s the monotony of…
Tips From an MMA Gym For Preventing Exercise Injuries
Ever wondered how top athletes stay in peak condition without getting injured? The secret lies in preventing exercise injuries before they happen. At X3 Sports, our marital arts experts have…
Avoid Injury and Hit PRs: Why Warm Up Before Exercise
Understanding the Importance of a Warm Up Warming up before exercise is crucial for anyone looking to maximize their performance and avoid injuries. But what exactly is a warm up?…
10 Post Workout Recovery Tips for Non-Athletes
Ever wonder why some people seem to bounce back after a tough workout while others struggle to even get off the couch the next day? The secret to bouncing back…
