Why Choose Boxing?
Boxing is rapidly becoming one of the most popular group workouts in Atlanta because of its mental and physical health benefits. Boxing can help participants sculpt lean muscle, improve coordination and lose unwanted weight – not to mention the practical value of learning self-defense. When you try boxing near West Midtown at X3 Sports, you'll be happy to discover informative and energetic group classes taught by seasoned instructors.
Boxing is thriving not just near West Midtown, but all across the US because it's incredibly effective at getting people in shape while developing valuable situational awareness and combat skills that can be potentially life-saving in real-life situations.
At X3 Sports gyms located throughout the Greater Atlanta Area, you’ll receive comprehensive workouts that blend technical boxing instruction with strength and endurance training. Together, this can help you burn calories fast (up to 900 calories per class), enhance cardiovascular health and build muscles from your legs and glutes to your abs, shoulders, and arms.
So, why should you consider boxing near West Midtown in Atlanta? Let’s delve into the numerous health benefits of boxing and why X3 Sports has evolved into a popular choice for people of all skill, fitness, and experience levels.
Classes For Beginners, Taught By Experienced Boxers
When contemplating boxing near West Midtown, one thing you’ll discover about X3 Sports’ facilities is our exceptional instructors. With extensive knowledge and experience, our trainers effectively guide people of varying degrees of experience, from the most seasoned boxers to those just stepping onto the mat for the first time.
X3’s trainers design unique classes for every session so that our classes never grow stale. They take time to break down new moves and offer individualized instruction so that everyone feels comfortable and in step with the group. Our entry-level sessions are a great opportunity to learn proper boxing technique and receive personalized support and feedback so that you can establish a solid boxing foundation. This sets you up to maximize your workout and conquer new sequences without fear of injuring your bones and joints. When you're ready to intensify your training, our instructors will collaborate with you to incorporate powerful new drills.
When boxing near West Midtown at X3 Sports, you'll have access to all the necessary training equipment. This is great for beginners because all you need to do is show up ready to try something new and take steps out of your comfort zone. Don’t hesitate to ask X3’s staff on-site if you have any questions, such as what type of safety gear to use.
Experienced boxers interested in sparring can explore our Advanced Boxing class.
What To Expect in Boxing Class
When you join an X3 class for boxing near West Midtown, you can expect a lot of work with punching bags and a combination of both traditional boxing drills, such as shadow boxing and focus mitt drills, and more traditional strength and conditioning exercises.
We aim to help you break through your comfort zone, enabling you to surpass your fitness goals and build confidence as your heart beats, your skin sweats, and your muscles engage. We like to say that you'll be training like a professional fighter without all the blood and bruises!
We’ll allocate time each class for a warm-up and cool-down but encourage you to take advantage of our spacious workout area and cardio machines to further your own training before and after class.
There are so many benefits to boxing near West Midtown. Our classes can improve balance and reactivity, boost stamina and agility, and turbocharge your metabolism. You’ll be sore after class, but the best kind of sore that makes you feel accomplished and inspired to enhance all the areas of your life. Plus, boxing triggers the release of feel-good chemicals, such as endorphins, that can ease the day’s stress and support overall emotional well-being.
Try Boxing Near West Midtown With X3 Sports And Take A Class For Free!
Are you ready to make friends, elevate your fitness routine and work towards a healthier and more fulfilling life? Come try boxing near West Midtown at any of X3 Sports’ five locations in Atlanta, Marietta, and Athens and let our team of experienced fighters get you started on an exciting new fitness journey.
Book your first class with X3 Sports for free and see if a membership is right for you!
Additional classes to keep you at the top of your game:
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
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Try out one of our classes and see what you can accomplish.