Atlanta Boxing Gym For Fitness, Fight & Fun


Whether you are looking for a fun place to work out or a boxing club to elevate yourself as a fighter, X3 Sports is the place for you! As one of the premier boxing gyms and brands in Metro Atlanta, X3 Sports is home to many amateur and professional fighters as well as fitness fanatics. Our boxing club is perfect for getting into great shape, maintaining, and self-defense.  Taught by skilled professionals, X3 Sports boxing trainers go through extensive training to ensure your fitness goals are met.

X3 Sports offers many other classes to choose from like Fast Track, our bootcamp style workout, kickboxing, Muay Thai, and BJJ.


A smooth blend of basic boxing techniques combined with the latest in full body conditioning created to help you champion your mindset to earn that warrior body you deserve.

Fitness Boxing Class in Metro Atlanta

isidoro boxing

Our fitness boxing classes provide action-packed, high intensity workouts that are great for every fitness level. Our boxing class delivers an intense one-hour cardio workout burning up to nine hundred (900) calories during a single session. Our expert boxing trainers teach you valuable techniques, while keeping you engaged and inspired. Through these strategic methods, in our boxing program you are able to push yourself to the absolute next level of fitness and achieve the results you seek. Sign up for a free class today and experience this class for yourself. Click here for schedule.

Why Train in Boxing

Boxing for self defense

Throwing punches builds upper and, surprisingly, lower body strength. Did you know boxing training counts as aerobic exercise, improves hand-eye coordination, and addresses proprioception and balance? Boxing classes are set in a group atmosphere with trainer-provided instruction.
What does boxing training look like? First, shadow boxing techniques, punching through the air, sometimes with small hand-weights to tone and strengthen your shoulders is taught. This technique reinforces patterns in boxing training and helps strengthen your legs and core. In addition to hitting the bags, the trainer holds punching mitts to teach accuracy and boxing patterns. You also work your core through strength exercises; build cardio and endurance through calisthenics; and stretch to increase muscle control, flexibility and range of motion. The overall goal is to become strong, flexible, and lean with the endurance of a warrior.

The fight is won or lost far away from witnesses—behind the lines, in the gym and out there on the road, long before I dance under those lights.

Muhammad Ali

Boxing Workout in Metro Atlanta

Try a free boxing lesson when you take one of our classes. Our boxing workouts are second to none in the Metro Atlanta area. Boxing workouts are designed to give you all of the benefits of boxing without the full contact of stepping into the ring. Give us a call, send us an email, or stop in to find out how you can become part of the X3 Sports Boxing family!

Advanced Boxing Training in Atlanta

Advanced Boxing is perfect for the individual looking to get in the best physical condition possible; those seeking to compete on an amateur level; that aspiring professional; or the seasoned pro looking to take his or her career to the next level.  Our Advanced boxing classes pairs you with X3 Sports expert trainers to develop your boxing skills and overall athletic ability. Check us out and see why we are considered one of the best at the implementation of “The Sweet Science” – “The Martial Art Of Boxing” in Atlanta, GA.

Additional classes to keep you at the top of your game:



Muay Thai is also known as the "Art of 8 Limbs" for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you're looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you.



Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per​ class while having fun​ and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.



Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.



Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.



When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.



Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.



X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.



Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.


Youth Martial Arts

Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.



Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.

Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.


Try out one of our classes and see what you can accomplish.