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Classes at X3 Sports

Nathan Williams: MMA Amateur Fighter Turns Pro

Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial arts (MMA) fighter from Stone Mountain, Georgia, who started wrestling in high school. Loving the challenges of MMA, Nate sees himself going against other intelligent and strategic…

Working out at X3 Sports

2015 Fitness Motivation Tips

                                                                                                                                                                                                   Author:  Cynthia Purcell, Personal Trainer at X3 Sports West Midtown  In this post, I will share some of the most valuable fitness tips I have encountered from the competitive fitness arena with you.  It is my hope to motivate and inspire you to get started on your fitness goals during this New Year.  Don’t…

Classes at X3 Sports

Silvia – Personal training

Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will just get stronger @x3sports #x3sports #xtreme #realtrainingrealresults

Classes at X3 Sports

Personal Training Success Story: Mary Rose

I’ve been training at X3 for about two and a half years. After a while X3 became my second home. The workouts are intense, but the atmosphere is super fun and supportive. I recently decided to push myself even further by taking advantage of the Personal Training program offered at X3. I have only been…

Classes at X3 Sports

jeliface – 17lbs lost in 5 months

I was afraid to post this! Lol but forget fear! 5 months, 17 lbs later & still going at it. First pic was in January, second in March and the third was this morning. I still have a loooong way to go but it’s an amazing feeling to look back and see just a little…

Classes at X3 Sports


My name is Betty Mayfield-Sly, My grandson Jelani is a member at X3 Sports and attends Mr. Breon Smiley’s boxing class, (Coach Smiley I would be remiss not to share my family and grandson’s wonderful experience since joining your facility). Coach Smiley is a very special person and an inspiration to so many kids, but…

Classes at X3 Sports

Muay Thai Success Story: James LaPierre

I’ve been a part of the Muay Thai program for nearly a year now and it has been one of the most enjoyable experience I’ve ever had. I lost 20lbs since I started training in Muay Thai. I’m a long time martial arts fan, and learning Muay Thai has given me a different, more rounded…

Classes at X3 Sports

How to Overcome Some Common Obstacles that Stand in Between Your Fitness Goals

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from reaching your fitness goals. It’s important to find a healthy balance between your everyday responsibilities and the time you dedicate to your well-being and fitness goals. Below is a…

5 Tips to Fit Fitness into Your Holiday Routine

The holidays are around the corner, ushering in a month of delicious goodies, not-to-be missed parties, and endless “to do’s” that pile up like the dishes after Thanksgiving dinner. And with each new indulgence or RSVP “Yes”, one’s time (and energy) to work out can fade. Put a stop to putting your fitness on hold…

Classes at X3 Sports

Five Reasons to Start X3’s Kickboxing Class Today

1. Drop 10-15 lbs in one month – Kickboxing is a fun way to workout, but the benefits go well beyond enjoyment. If you have never tried kickboxing, you owe it to yourself to try it at least one time. During X3’s one hour kickboxing class, the average person burns between 700-900 calories, that means…