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Untapped Health: Yoga as a Prevention and Cure
What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. In fact, yoga is as much about the mind as the body. Whether you’re new to the practice or an avid participant in yoga, let’s take a look at the invaluable benefits of meditation through…
X3, A History: The Brilliant Madness Behind the X3 Method
As X3 Sports continues to move forward ahead, past the 2020 challenges and pandemic setbacks, we thought we’d get with our founder Mike Littrel to refresh ourselves on all things X3 from conception to intention to the ever-evolving execution. The Triple X Vision X3 is anything but a gym; that’s apparent the minute you walk…
A Sustainable New You: 5 Tips for Setting Healthy Resolutions and Sticking to ‘Em
The New Year is all about goal setting. Beginning at the beginning is a great way to track your progress. As we talked about in our last blog, making more sustainable New Year’s resolutions is an important ingredient to success. In this post, we’ve got 5 more tips for setting and keeping your healthy goals.…
New Year Fitness Spike: Avoid the Crash, Aim for Consistent
Resolution Who? Resolutions are so last year. Revolutionize the way you think about yourself and your fitness for the New Year! If 2020 has taught us anything, it’s to be kind to ourselves. Keep your goals flexible and sustainable, and don’t restrict yourself with a set of high, unrealistic standards. Let’s turn this fresh year…
Edible Fitness: Giving Old Pumpkins Purpose
If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But what to do with them when time’s up? For those without wooded backyards and deer aplenty, chucking the big orange busts out the backdoor is…
Trainer Spotlight: Aaron Taylor
Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track, and boxing. We recently sat down and got to know a little bit more about Aaron’s teaching philosophy and his lifestyle. Aaron takes pride in…
Tempting Tonics for your Halloween & Health
It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy all the sweetness autumn has to offer if you just keep your mind and body balanced. To wish you a happy Halloween and set you…
Nutrition, Reimagined: Easy, Sustainable Wellness
You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating habits need a refresh. But having a positive, consistent, long-term relationship with food is the best way to feel nurtured and healthy. Personal wellness is…
12 Ways to Keep Your Kids Active from Home
Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to be redefined and parents become the central source of entertainment and education, the time has come to talk about exercise at home with your quarantined…
Trainer Spotlight: Bia Bitetti
At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you a behind-the-scenes look at what makes our high-intensity West Midtown trainer tick. Read on to learn more about Bia, her 81-year-old inspiration, and her new…