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2015 Fitness Motivation Tips
Author: Cynthia Purcell, Personal Trainer at X3 Sports West Midtown In this post, I will share some of the most valuable fitness tips I have encountered from the competitive fitness arena with you. It is my hope to motivate and inspire you to get started on your fitness goals during this New Year. Don’t…
How to Overcome Some Common Obstacles that Stand in Between Your Fitness Goals
If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from reaching your fitness goals. It’s important to find a healthy balance between your everyday responsibilities and the time you dedicate to your well-being and fitness goals. Below is a…
5 Tips to Fit Fitness into Your Holiday Routine
The holidays are around the corner, ushering in a month of delicious goodies, not-to-be missed parties, and endless “to do’s” that pile up like the dishes after Thanksgiving dinner. And with each new indulgence or RSVP “Yes”, one’s time (and energy) to work out can fade. Put a stop to putting your fitness on hold…
Five Reasons to Start X3’s Kickboxing Class Today
1. Drop 10-15 lbs in one month – Kickboxing is a fun way to workout, but the benefits go well beyond enjoyment. If you have never tried kickboxing, you owe it to yourself to try it at least one time. During X3’s one hour kickboxing class, the average person burns between 700-900 calories, that means…
Meet Carceron, X3’s Platnium Fight Sponsor
X3 Sports recently interviewed Chad Massaker, CEO & President of Carceron. Read the interview to find out more about Carceron and Chad and how he has successfully built his company. 1. What is Carceron? Carceron is Atlanta’s most customer-recommended IT firm on Linkedin.com in Atlanta. Carceron provides managed IT services (outsourced helpdesk & monitoring), cloud…
Why CrossFit may not be a fit: The difference between Fast Track and CrossFit
X3 Sports Fast Track Class Since the first CrossFit gym opened in 1995, it has become one of the world’s hottest and controversial workouts. While CrossFit can be a great workout for some, there are several reasons why I believe it is not appropriate for others. I want to point some of those out and also…
Let's be honest…
Hey Everyone. Those of you who have a lost a lot of weight or have just changed a lot since changing your lifestyle, do you really like yourself or what? Ok, good. Me too. I just stalked my Facebook pictures and holy moly wow I’m different. It’s not just that I look different, though. I…
It's better than it sounds
X3 Sports has recently partnered with Fresh N Fit to bring you X3 in the Kitchen. This service is an opportunity for X3 to continue to help you reach fitness and nutritional goals. Fresh N Fit creates freshly cooked pre-prepared meals that you can just pick up from any of our X3 Sports locations! The …
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