BLOG
- All
- BJJ
- blog
- Boxing
- Brazilian Jiu-Jitsu
- Fight Team
- fitness
- Fitness Tips
- health
- Kayla Duren
- Kickboxing
- Martial Arts
- Mixed Martial Arts
- MMA
- Muay Thai
- Nutrition
- Personal Training
- Power Track
- Rob Jacobs
- Uncategorized
- Weight Loss
- X3 Fight Team
- X3 Members
- X3 Staff
- Youth Boxing
12 Ways to Keep Your Kids Active from Home
Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to be redefined and parents become the central source of entertainment and education, the time has come to talk about exercise at home with your quarantined…
Trainer Spotlight: Bia Bitetti
At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you a behind-the-scenes look at what makes our high-intensity West Midtown trainer tick. Read on to learn more about Bia, her 81-year-old inspiration, and her new…
An Important Message From X3 Sports…
We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so please read this message from Mike Littrel, X3 Sports President and CEO: Hello, On behalf of the team at X3 Sports, I want to send…
Staying Fit At Home
You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills are an obvious place to start but hear me out, most golfers do not max out their progression with golf swing drills. There are three…
X3 Sports: We’re Working Hard To Protect You
As the COVID-19 situation continues to rapidly evolve, we are reaching out to keep you updated on what we are currently doing in all X3 Sports locations and what you can expect from us during this ever-changing time. Your safety, health, and wellness are always our number one priority, and with that in mind, we…
March 2020 Newsletter
Member Spotlight Success has no age limit! 11 year old Averi Baker is part of our Youth Brazilian Jiu Jitsu program at X3 Sports Inman Park and is smashing the competition at every tournament she’s been in! We are so proud of her! Check out our latest blog post highlighting her success! Help Our Community Stay…
Memo: Inman Park Parking Deck
Attention Members and Guests: X3 Sports would like to update you on changes that have been made to the parking deck at our Inman Park location. Parking in undesignated spaces in the Parking Deck is prohibited. Any vehicle parked in spaces marked as “VISITOR PARKING ONLY DECAL REQUIRED” or “RESERVED PARKING” will be towed or…
Member Spotlight: Averi Baker and Her Brazilian Jiu Jitsu Success
Sports training for youth is not just a great way to stay in shape it can also help build confidence, have a part in discipline, and improve overall behavior. Averi Baker has been training Brazilian Jiu Jitsu for about a year at X3 Sports Inman Park and has already seen so much success at a young…
X3 Sports February Newsletter
February is Healthy Heart Month! Bring a friend or loved one into the club to workout with you this month and advocate for a healthy heart! SCHEDULE CHANGES Below are schedule changes for the following clubs. All changes are effective 2/1/2020. Athens: Youth Boxing changed from 4:30PM on Wednesday to 4:00PM Monday Youth BJJ changed…
5 Reasons Why Fast Track℠ Can Help You Get In Shape
The term “bootcamp” can make some people nervous or make them hesitant in training but X3 Sports gives “bootcamp” a whole new meaning! With our specialty designed class named Fast Track℠, not only are you training at a high level, you’re burning calories, building confidence, and pushing yourself to the next level through our unique…