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Success Story: In-Depth with Kelly Engleka
If you want something you have to go and get it. Do you know what you want? Kelly Engleka knew immediately and took action by joining X3 Sports without even trying a class. She wanted to change her life and she did. Her career as a recruiter was only 1.5 miles away from her local X3…
Success Story:In-Depth with Charlotte Evans
Tired of feeling tired? Charlotte Evans felt exactly the same way last year. She was athletic in high school and college, but afterwards, her adult life became busy. Charlotte’s career as a juvenile defense attorney in Cobb County kept her in the office and sedentary. And at age 41, she decided to rise up and…
Success Story:In-Depth with Robert Hollander
What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but one of the best I’ve ever heard is: “Look good naked.” Yes, that simple but true answer comes from X3 member Robert Hollander, our Success…
2015 Fitness Motivation Tips
Author: Cynthia Purcell, Personal Trainer at X3 Sports West Midtown In this post, I will share some of the most valuable fitness tips I have encountered from the competitive fitness arena with you. It is my hope to motivate and inspire you to get started on your fitness goals during this New Year. Don’t…
How to Overcome Some Common Obstacles that Stand in Between Your Fitness Goals
If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from reaching your fitness goals. It’s important to find a healthy balance between your everyday responsibilities and the time you dedicate to your well-being and fitness goals. Below is a…
5 Tips to Fit Fitness into Your Holiday Routine
The holidays are around the corner, ushering in a month of delicious goodies, not-to-be missed parties, and endless “to do’s” that pile up like the dishes after Thanksgiving dinner. And with each new indulgence or RSVP “Yes”, one’s time (and energy) to work out can fade. Put a stop to putting your fitness on hold…
Five Reasons to Start X3’s Kickboxing Class Today
1. Drop 10-15 lbs in one month – Kickboxing is a fun way to workout, but the benefits go well beyond enjoyment. If you have never tried kickboxing, you owe it to yourself to try it at least one time. During X3’s one hour kickboxing class, the average person burns between 700-900 calories, that means…
Meet Carceron, X3’s Platnium Fight Sponsor
X3 Sports recently interviewed Chad Massaker, CEO & President of Carceron. Read the interview to find out more about Carceron and Chad and how he has successfully built his company. 1. What is Carceron? Carceron is Atlanta’s most customer-recommended IT firm on Linkedin.com in Atlanta. Carceron provides managed IT services (outsourced helpdesk & monitoring), cloud…
Why CrossFit may not be a fit: The difference between Fast Track and CrossFit
X3 Sports Fast Track Class Since the first CrossFit gym opened in 1995, it has become one of the world’s hottest and controversial workouts. While CrossFit can be a great workout for some, there are several reasons why I believe it is not appropriate for others. I want to point some of those out and also…
Let's be honest…
Hey Everyone. Those of you who have a lost a lot of weight or have just changed a lot since changing your lifestyle, do you really like yourself or what? Ok, good. Me too. I just stalked my Facebook pictures and holy moly wow I’m different. It’s not just that I look different, though. I…
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