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X3 Sports Welcomes World Champion and Legendary Coach Manu N’toh
X3 Sports is proud to announce the addition of world-renowned Muay Thai and boxing coach Manu N’toh to its roster of elite trainers. A six-time world champion across multiple martial…
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Nutrition, Reimagined: Easy, Sustainable Wellness
You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating…
12 Ways to Keep Your Kids Active from Home
Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to…
Trainer Spotlight: Bia Bitetti
At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you…
An Important Message From X3 Sports…
We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so…
Staying Fit At Home
You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills…
X3 Sports: We’re Working Hard To Protect You
As the COVID-19 situation continues to rapidly evolve, we are reaching out to keep you updated on what we are currently doing in all X3 Sports locations and what you…
5 Reasons Why Fast Track℠ Can Help You Get In Shape
The term “bootcamp” can make some people nervous or make them hesitant in training but X3 Sports gives “bootcamp” a whole new meaning! With our specialty designed class named Fast…
Why You Should Add Boxing To Your Workout Regimen
We’ve all been scrolling through social media and seen a favorite celeb throwing punches at a boxing gym and wondered: is that really their preferred method of training? The answer…
Trainer Spotlight: Rica Grandison
For the last 4 and half years, Rica Grandison has shared her knowledge and skills of Mixed Martial Arts with people all over the Metro Atlanta area. From teaching self-defense tactics to coaching youth boxing, Rica has done it all.
