Posts by Josh Sweeney

Kickboxing classes are a fun and effective way to improve fitness, learn self-defense, and relieve stress, making them a top choice for people of all fitness levels. In fact, with 9% of Americans regularly participating in kickboxing, its popularity continues to soar.

But one common question remains: “How much do kickboxing classes cost?”

The answer isn’t one-size-fits-all. It depends on several factors, including:

1. Location of the classes.
2. Level of expertise of the instructors.
3. Type of gym offering the classes and what’s included.

Let’s explore these factors to determine the cost of kickboxing classes and the value they provide.

Factors That Affect the Cost of Kickboxing Classes

Where Are the Kickboxing Classes Taking Place?

The location and facility type significantly impact pricing:

• Geographical Location: Cities with a higher cost of living generally charge more for classes.
• Facility Type:
  • Standard Gyms: Offer kickboxing classes alongside other fitness programs, often with general fitness trainers.
  • Specialized Kickboxing Gyms: Facilities like X3 Sports provide dedicated kickboxing training with expert instructors and advanced programs.
• Class Format:
  • Group Classes: Generally more affordable.
  • Private Classes: Provide one-on-one coaching but come at a higher price.

Who is Teaching the Kickboxing Classes?

The qualifications of the instructors can also influence costs:

• Standard Gym Instructors: In standard gyms, kickboxing classes may be taught by trainers who are not necessarily specialized to teach kickboxing and boxing. While these classes can provide a solid cardio workout, they often lack personalized instruction.
• Specialized Trainers: At specialized gyms like X3 Sports, kickboxing personal trainers offer one-on-one guidance tailored to your goals, helping you improve technique, build strength, and see faster results. These trainers often have professional experience, ensuring you get the most out of every session.

What Else is Included?

Beyond the classes, additional perks can add value to the cost of membership, such as:

• Access to other fitness classes.
• Locker room and body assessments.
• Training options or specialized programs.

Average Cost of Kickboxing Classes

Here’s a breakdown of the general pricing for different styles of kickboxing classes:

Type of Class	Cost
Private Kickboxing Classes	$100/hour
Group Kickboxing Classes	$120-$200/month
Kickboxing Classes in a Standard Gym	$120-$200/month

Financial Benefits of Kickboxing Classes

While kickboxing classes come with a cost, they can provide significant financial benefits in other areas of life:

• Save on Healthcare Expenses: Regular exercise can reduce risks for obesity, diabetes, and heart disease, saving up to $2,000 annually on medical costs.
• Replace Expensive Social Outings: Kickboxing offers a fun and social alternative to dining out or bar visits.
• Promote Healthier, Cost-Effective Habits: Classes encourage cooking at home, reducing reliance on fast food or takeout.

Try Kickboxing Classes at X3 Sports

At X3 Sports, you don’t need to keep asking, “How much are kickboxing classes?” Here’s what you can expect:

• Transparent Pricing: Kickboxing classes are included in X1 memberships starting at $139/month.
• Exclusive Discounts: Special rates are available for students, first responders, veterans, and military personnel.
• Expert Instruction: Train with professional kickboxing coaches to maximize your results.

Try a Free Kickboxing Class Today!

Experience the benefits of kickboxing firsthand. Sign up for a free class at X3 Sports and discover why kickboxing is the perfect mix of fitness, fun, and skill development.

Many people don’t realize that there are different types of kickboxing gym classes available, all with distinct focuses and intentions. That’s great news for anyone looking to get into kickboxing! With such a variety of options available, there has never been a better time to try kickboxing of any type. Three of the most popular kickboxing gym classes are classic kickboxing, Muay Thai, and mixed martial arts (MMA). 

About Kickboxing Gym Classes

All kickboxing gyms are not the same, and kickboxing gyms may or may not offer classes other than traditional kickboxing. 

For example, X3 Sports offers a variety of fitness and martial arts classes for kickboxing athletes of all skill levels. The gym also provides traditional workout equipment to complement kickboxing classes and ensure that every student has opportunities to improve fitness on their terms. Kickboxing gym classes at X3 Sports also include heavy bag work with 120 lb bags, offering resistance training without using heavy weights. 

Here is a breakdown of three popular types of kickboxing gym classes: classic kickboxing, Muay Thai, and MMA fighting. 

Classic Kickboxing

It may be classic, but that doesn’t mean it’s easy! This high-intensity interval training (HIIT) workout targets every muscle group – arms, torso, abs, core, and legs. It features bursts of stop-and-go movements that keep the body guessing as it torches calories. Plus, it’s fun!

Kickboxing gym classes are excellent for beginners who want to spend some time getting to know the sport and mastering the moves before trying out other types of martial arts classes. 

Of course, there’s no reason to move to other types of classes. Many start kickboxing gym classes as beginners and progressively add intensity and more complex moves to their workouts. That’s because kickboxing classes offer flexibility so people of all fitness abilities can participate without getting bored. As students get comfortable with moves, they can advance their skills by combining what they have learned into different routines with varying intensity levels. If you’re among those who wonder whether kickboxing qualifies as a martial art, our detailed explanation can provide some clarity.

Muay Thai

The ancient practice of Muay Thai (translated as Thai boxing) dates back over 2,000 years. It began in Thailand as a combat technique and has since evolved into a combat sport. 

Another name for Muay Thai is “the art of eight limbs” because Muay Thai Fighters strike using eight points of contact (two of each: knees, elbows, fists, and legs) instead of only using two points of contact like in boxing (fists) or four points of contacting in other types of martial arts (fists and feet).

Muay Thai classes are excellent for those who want to get into shape while also learning self-defense techniques. X3 Sports has Muay Thai classes for beginner, intermediate, and advanced levels. Instructors can prepare students for competition if they decide to take their Muay Thai training further.

Mixed Martial Arts (MMA)

Mixed martial arts is among the most popular types of martial arts in today’s popular culture. Students of all levels can enjoy MMA classes that teach them the fundamentals of striking, submissions, and wrestling. As students progress, they will learn more advanced moves.

X3 Sports has MMA classes that feature fundamentals, blended techniques, and simulated sparring. Full sparring may be available at the instructor’s discretion, provided the student will be sparring with an experienced partner and using the proper protective gear.

There is even a path for athletes who want to become competitive MMA fighters to join Team MMA and work with trainers and athletes who have fought and are currently fighting in professional MMA organizations. MMA mastery requires successful work in Muay Thai, Jiu Jitsu, boxing, wrestling and sports performance training which are components that make up mixed martial arts.

Try X3 Sports for Kickboxing Gym Classes

There are many gyms in the country that specialize in one or two types of kickboxing gym classes. What makes X3 Sports unique is that it features multiple types of kickboxing gym classes for athletes of all levels and fitness abilities. 

Everyone has an opportunity to learn the fundamentals of kickboxing, Muay Thai, and MMA at X3 Sports, whether they have previous experience in kickboxing or have never thrown a punch or kick before. 

The camaraderie at X3 is what really makes it a special place for students to let loose, get fit, and have fun learning kickboxing moves. Try it by signing up for a free kickboxing class. 

There are so many benefits of kickboxing it’s no wonder it’s one of the fastest-growing group workouts. From losing weight to improving coordination and lifting your spirits, kickboxing has several physical and mental health benefits. In this article, we break down why kickboxing is one of the best physical activities for turbocharging your fitness goals and elevating your journey to a healthier and happier life.

Kickboxing Classes are Accessible to Beginners

Kickboxing is accessible to everyone, even if you’ve never thrown a punch in your life or barely step into the gym. Among the benefits of kickboxing is the fact that YOU control the intensity of your workout. Depending on how you’re feeling and how much you’d like to be challenged, you can increase or decrease the force of your strikes and the speed of your pivots. You can take breaks as needed and ask your instructor for help if you’re feeling like you don’t understand how to perform new moves or drills. This makes kickboxing highly accessible to beginners. At X3 Sports, our group kickboxing classes are designed for everyone to participate comfortably.

We highly recommend that you come early and talk with our top-notch team on-site to learn more about what you can expect from kickboxing class. We have a store at each of our gym locations for your essentials, such as handwraps. But one of the great benefits of kickboxing is you really don’t need much to get started! At X3 Sports, we provide heavy punching bags that are hung up on racks awaiting your wrath. All you need to do is show up ready to sweat!

Your instructor will show you good form and correct you if needed to keep your bones and joints safe. They’ll slowly and clearly walk you through maneuvers that may be brand new to you, such as jabs and round kicks. While these are high-energy group cardio classes, you’ll receive individualized instruction throughout the session so you never feel lost, overwhelmed or confused.

Trying something new such as kickboxing may seem intimidating, but we make sure to design classes that are easy to follow, rewarding and fun. Kickboxing can give you a strong kickstart to reaching your personal health and fitness goals. We’ve had some members tell us that they’ve lost up to 15 pounds in their first month!

Kickboxing for Fitness

Kickboxing is considered High-Intensity Interval Training (HIIT), which is defined by bursts of maximum output in between brief periods of rest. This anaerobic form of intense training makes kickboxing a highly efficient cardiovascular workout that can improve heart health, energy levels, endurance, and strength.  

One of the top benefits of kickboxing is that it simultaneously burns calories and builds strength. Since kickboxing demands a lot of bouncing momentum, alongside pivots, kicks and punches, it works out the entire body, toning legs, backs, core and arms while burning through calories at a jaw-dropping rate. Among the core benefits of kickboxing is that it works every muscle group, unlike some workouts that zero in on one or two body parts, while simultaneously getting your heart racing. This makes it one of the most effective cardio workouts for reaching weight loss, strength and endurance fitness goals.

The stop-and-go nature of HIIT workouts force your body to shift into overdrive to get through the next energy sprint. This keeps your heart rate elevated throughout the workout and boosts your resting heart rate, which means you’ll begin to feel more at ease in all your other physical activities. With consistent kickboxing practice, your endurance will dramatically improve, which will lower the effort required for you to complete all sorts of activities in your daily life. One of the coolest benefits of kickboxing is that everyday tasks like walking to your car or lifting your child will be completed with significantly less effort as your heart health improves.

Losing Weight with Kickboxing

Aerobic exercise is a proven tool to boost your metabolism while also evaporating calories, making weight loss one of the most attractive benefits of kickboxing. Studies show that aerobic exercise is better than resistance training for burning fat, while other studies indicate that HIIT workouts are more effective at the task than more static cardio workouts, such as running or the elliptical. 

What makes kickboxing effective at both is that it’s both aerobic and anaerobic, the latter emerging from the pulsing reps that comprise a HIIT workout. To get through an intense kickboxing workout, your body needs an immense amount of oxygen, which requires it to dip into your fat stores. Put another way, one of the greatest benefits of kickboxing is that your body has to break down the glucose in your body to amass the energy it needs to get through the next burst of maximum effort after a rest. This activity elevates your metabolic heart rate, enabling you to burn calories for hours after the class has ended. 

Kickboxing can burn as many as 900 calories in a single hour, which means that one of the primary benefits of kickboxing is that unwanted fat will melt off your body like an ice cream cone in July when you keep up a regular workout routine. By complementing these efforts with the right diet, you’ll start to see results in just a few weeks.

Pro tip: don’t be too glued to the numbers on the scale. You’ll be losing unwanted fat while you’re simultaneously building lean muscle throughout your body, which may initially cause the number on your scale to seem stagnant, or even briefly tick up. By keeping up with consistent practice, you’ll soon enough start to see your toned arms, abs, and legs begin to shine through as the fat evaporates. 

What to Expect from Kickboxing Training

In order to capture all of the benefits of kickboxing, there are a few things you can do to physically and mentally prepare. For one, kickboxing will introduce you to a new skill set while challenging you physically. It will invite you to move your body in possibly unfamiliar ways. If you don’t have much experience punching and kicking things, you might be asked to leave your comfort zone in class. Your instructors will show you new drills, moves and positions and constantly shift the routine to ensure variety.

But rest assured – we care about your safety. We would never ask you to go farther than you can handle and we highly encourage you to keep an active dialogue with your trainer to ensure the right dose of heat. Going out of your comfort zone is a great thing, though. We know you’ll be able to handle it like the Warrior you are.

Another way to ensure that you’ll unlock all the amazing benefits of kickboxing is to eat nutritious foods before and after class and take time to stretch. Kickboxing will put to work nearly every muscle group in your body. You’ll most likely be sore after one of these sessions, even if you put in the time to come every week. What you eat and how you stretch can make a big difference in helping your body heal. Keep in mind that soreness is not only normal, it can be encouraged. Soreness is a sign that your muscles are growing and strengthening as they repair. Be warned that you’ll be sweating… A LOT. Kickboxing is an intense cardio workout and builds lean muscle while shedding the fat. Be sure to drink lots of water.

Maybe the best piece of advice we can bestow is to have fun!! While you’re pushing your way through all of these challenges, remember that these classes are designed to be fun, with upbeat music and routines that lift your mood and heart rate.

Benefits of Kickboxing for Teens and Adults

Kickboxing is great for people of all ages and men and women alike. Accessibility is a crucial benefit of kickboxing and one of the reasons why it has exploded in popularity. For teens, the benefits are enormous and can have life-changing effects. This combat-cardio group class is a fun way to teach adolescents self-defense fundamentals in a safe and healthy environment while navigating them toward healthy activities that bring purpose, confidence and a sense of community during some of the most crucial developmental years of their lives. 

But the benefits of kickboxing for teens go far beyond that. One of the most notable benefits of kickboxing is that it allows them to learn important life skills and develop healthy habits. These habits can be as direct as exercising regularly, and how thrilling working out can be. But they will also learn indirectly about discipline, commitment and hard work. Habits formed in adolescence can carry through into one’s adulthood. By becoming a part of a kickboxing community, teens can build a healthy foundation of determination, hard work, friendship, and self-confidence that can serve as tools they carry with them throughout their life.

With teen depression at all-time highs and social media taunting youth self esteems, a kickboxing community and active participation in a high-energy group fitness class can serve as a catalyst to improve physical and mental health. By joining a group of peers who are all having fun safely and healthily, teens will improve their focus, reduce stress, mend tattered self esteems, and avoid unhealthy coping mechanisms. As they conquer new techniques and sequences, as their fitness level improves and something that once felt difficult now seems easy, they’ll feel a sense of accomplishment. They’ll begin to feel and know that they are capable of doing anything they set their mind to. 

Plus, taking out anger and stress on a punching bag is gratifying at every age. 

5 Benefits of Kickboxing at X3 Sports

1. Mental Health

In addition to building physical strength and endurance, one of the key benefits of kickboxing is that it serves as a natural stress reliever and mood booster. During a 60-minute kickboxing class, natural chemicals such as endorphins, serotonin and dopamine flood the brain, washing the day’s stress and releasing feelings of gratification and happiness. 

2. Constant Variety

One of the top benefits of kickboxing is that it is constantly changing. Since a typical kickboxing class consists of self-defense techniques alongside strength and conditioning exercises, instructors put their own spin on each class, designing unique routines alongside energizing music. Every single class is different, keeping your muscles on edge and ensuring that you never feel bored and that no one class ever feels stale. The constant variety accelerates your fitness goals and makes each class uniquely fun so it’s easier to keep up with your workout regimen.

3. Self-Defense

When considering the benefits of kickboxing, self-defense fundamentals should also be high on the list. Instructors take time to teach kickboxers proper form and technique that help participants learn valuable self-defense basics through punches, kicks and pivots. At the minimum, kickboxing builds up the muscles that you’ll need in a real-world emergency situation in which you need to physically defend yourself. But it also teaches broad situational awareness so that you’ll be more mentally prepared for the possibility of danger and react defensively as a second nature versus being completely blindsided. 

4. Excel and Gain Confidence

One of our favorite benefits of kickboxing is that more women are learning self-defense while simultaneously working towards the body of their dreams. Kickboxing offers so much to all the women who participate, including the ability to constructively build confidence, which can handily show up in other parts of your life.

Kickboxing is incredibly effective at melting calories and elevating metabolisms, which can help women trim stubborn fat around their arms, legs and belly. Kickboxing’s use of interval workout techniques lifts the metabolic heart rate and keeps the body working in overdrive for hours after class is over. As the fat begins to disappear, women with a regular kickboxing practice will start to notice lean muscle forming in its place. Kickboxing is a full-body workout that incorporates a wide mix of different drills, strength and conditioning exercises, and techniques that require balance and core strength.

Women who usually stick to the cardio machines might find that kickboxing supercharges their fitness journey and challenges them in new ways. Kickboxing burns more calories than more static forms of cardio because of its high intensity bursts and use of nearly every muscle group to punch, lunge, kick, duck and pivot. Kickboxing is an incredible way to get in shape and feel better in your own body.

The aerobic and anaerobic benefits of kickboxing mixed with the fact that you’re releasing stress and aggression in safe and healthy ways while striking a heavy sandbag, make kickboxing a great way to relieve anxiousness. There’s something really gratifying about physically releasing your stress in this way. Kickboxing is also a great way to meet like-minded women in your area. These group classes tend to be high energy and loaded with fun, good spirits and inspiration. You’ll all be working on your respective fitness goals together; cheering one another on as you do it.

A great byproduct of all this calorie torching and fun is that you’ll be learning critical self-defense basics that can serve you in real life. Kickboxing will teach you how to defend yourself in a dangerous situation by safely blocking, punching and kicking aggressors. Cardio kickboxing classes don’t usually include sparring, which means women learn the skills, muscle memory and awareness critical to self-defense without all the bruises and blood.

5. Save Money

While the cost of kickboxing classes vary from gym to gym, kickboxing can be affordable when incorporated into a broader gym membership. It can end up saving you money in tangential ways too, such as spending less money going out as you reorganize your priorities and or on healthcare costs as you improve your cardiovascular health.

Gym memberships can vary widely in cost depending on location, offerings, facilities and caliber of trainers. Extras, such as the free body assessment that X3 offers to its members to help keep their fitness goals on track, as well as class offerings, clean locker rooms and additional training options, are all important aspects to consider when evaluating the price of a kickboxing class.

Here is a general pricing outline for the different styles of kickboxing classes offered:

• Private kickboxing classes: $100/hour
• Group kickboxing classes with a gym membership: $120-$200/month

Kickboxing classes are included with X1 memberships, which start at $139/month. This puts us at the low-end of the range, even as we offer clean, safe and modern amenities, high-caliber trainers and experienced fighters, ample free gym space and workout equipment, and robust class offerings.

At X3 Sports in particular, you’ll find that one of the benefits of kickboxing at our gyms dispersed throughout the Atlanta Metro Area is that your membership is packed with extras. This includes a unique fitness community that participates in competitions and community events together through Team X3. You’ll also receive discounts for healthy meals at X3 Sports’ partners, including Fresh and Fit and Sweet Mama Earth.

Where Can You Get All the Benefits of Kickboxing?

Kickboxing is one of the fastest-growing types of exercise for men, women and teens, with participation rocketing by more than 2 million participants and counting in recent years. The greater Atlanta area has emerged as a hub for kickboxing and The Atlanta Journal-Constitution (AJC) has named X3 Sports as THE place to go.

With so many different choices in town to enjoy the benefits of kickboxing, there’s a reason why we’ve been named the best by one of the biggest newspapers in Atlanta. That’s because X3 Sports has five convenient locations in Atlanta, Marietta and Athens, each with clean and comfortable facilities stacked with all the equipment you need. All of our gyms have convenient and plentiful class times and welcome you with a membership-based dedicated community and experienced high-energy staff.  

At X3 Sports, you can even hire a personal trainer who will conduct a comprehensive body assessment to determine exactly what kinds of foods and training you need to reach specific, customized fitness goals.

X3 Sports can Help You Unlock all these Benefits of Kickboxing

Ready to unlock all the benefits of kickboxing? With over 500 class offerings a month, there is something for everyone at X3 Sports. With the dawn of a new year, there’s never been a more exciting time to try fitness kickboxing. Sign up for a free class to see what we’re about and if a membership is right for you!

FAQs on the Benefits of Kickboxing

People who are new to kickboxing might wonder, is kickboxing a martial art?

The answer is not an easy one. Many consider kickboxing a hybrid martial art because it combines elements of kicking and punching but does not highly emphasize defensive moves or more profound philosophies typical of martial arts. 

In many ways, kickboxing is more aligned with combat sports than martial arts. However, it still incorporates some elements of martial arts and is an excellent exercise for anyone who wants to strengthen their physical and mental resilience. Read more to learn is kickboxing a martial art.

So, Is Kickboxing A Martial Art?

This question is more complex to answer than it appears on the surface. To answer that question, it’s necessary to understand what defines something as a martial art and how kickboxing falls into that definition. 

What is Kickboxing?

Even though there are differences between kickboxing and boxing, as its name suggests, kickboxing is a type of boxing that involves kicks. It features adapted techniques from Muay Thai, Karate, and modern boxing. Thai soldiers used Muay Thai in the 13^th and 14^th centuries. By the 20^th century, it had transformed from a combat system to a means for recreation and physical fitness. 

What is the Definition of Martial Arts?

Let’s explore what the term martial arts means to get to the bottom of the question, “Is kickboxing a martial art?”

Martial arts were initially developed in East Asia as a form of combat and self-defense. So, the term “martial arts” is a broad term that refers to East Asian-developed systems of techniques and skills that can be used for combat, self-defense, and spiritual growth. Martial arts can be armed (i.e., involve weapons) or unarmed (i.e., involve no weapons, only body movements).

In addition to focusing on physical well-being, martial arts have a mental component. Martial arts aim to improve all aspects of a person’s life, not just physical fitness. Martial arts focuses on building character, overcoming psychological and physical obstacles, and spiritual development. Finally, people who practice martial arts are expected to be highly disciplined and exhibit respectful behavior toward their opponents.

What are Some Well-known Martial Arts?

Martial arts have been highly popularized in modern culture thanks partly to film and TV shows depicting them. This is one reason so many people wonder, “Is kickboxing a martial art?” 

The most well-known martial arts are:

• Muay Thai
• Judo
• Taekwondo
• Karate
• Brazilian Jiu Jitsu
• Judo
• Kung Fu
• Mixed martial arts (MMA)

What Does Kickboxing Have in Common with Martial Arts?

One reason “Is kickboxing a martial art?” is difficult to answer is because there are many martial art elements in kickboxing. For one thing, kickboxing focuses on using body movements to strike, punch, and kick an opponent. Kickboxing also applies some defensive moves, although the focus is mostly on offense. 

Another thing kickboxing has in common with martial arts is that it focuses on strengthening the mind as well as the body. People who practice kickboxing must overcome mental as well as physical obstacles to succeed.

How is Kickboxing Different from Other Martial Arts?

It’s essential to consider how kickboxing differs from other martial arts when considering the question “Is kickboxing a martial art?”

For one thing, kickboxing requires an incredible amount of stamina and energy. This is different from the type of energy needed for other martial arts, such as karate. When kickboxing was first introduced in the U.S. as a sport in the 1970s, the fighters came primarily from karate backgrounds. They soon realized that going a full 10 rounds in kickboxing took significantly more energy than a karate competition.

Additionally, kickboxing focuses on aggression and causing damage to an opponent, whereas traditional martial arts focus on self-defense and honor. Kickboxing classes teach students how to make contact using punches and kicks rather than how to pull back. 

Finally, while kickboxing can help improve mental well-being for participants, it does not have the same focus on spiritual aspects as other martial arts. So the final answer to the question, “Is kickboxing a martial art?” is “Not exactly, but it’s close.” As described above, kickboxing does share many elements with well-known martial arts. While kickboxing is not generally considered a pure martial art, it has many valuable benefits worth exploring.

Ready to Try Kickboxing? Learn More with X3 Sports

At X3 Sports, our kickboxing classes are designed to teach you essential techniques, help you build strength, and boost your confidence—all while burning calories and enjoying a supportive community. Learn more about our kickboxing classes and see how you can start your journey to mastering kickboxing in a fun and energizing environment.

The benefits of kickboxing range from burning calories to improving self-esteem to helping people feel more confident in their everyday lives. Kickboxing is a sport that is accessible to new and elite athletes alike. It can help men and women tone their bodies, lose excess fat, and improve their mental well-being. This article will discuss the top five benefits of kickboxing that keep people engaged and coming back for more.

Top 5 Benefits of Kickboxing

Kickboxing has grown increasingly popular over the last ten years or so, skyrocketing from 4.95 million participants in 2006 to nearly 7 million in 2017. 

These numbers will undoubtedly continue to rise as more people learn about the many benefits of kickboxing, including the ones listed below.

1. Improve Cardiovascular Fitness Level

Cardiovascular fitness is critical for improving health. Boosting cardiovascular endurance helps with everything from getting through a long workout to performing daily chores with ease. In addition to making it easier to go about a normal day, an improved cardiovascular fitness level can lower the risk of developing chronic diseases such as heart disease and diabetes.

Kickboxing is a high-intensity workout that elevates participants’ heart rates for the entire session and helps improve cardio fitness. It features periods of rest that are long enough to let participants catch their breath but short enough to ensure their heart rate doesn’t fall too low to reduce the benefits of the workout. 

2. Total Body Workout That’s Never Boring

Kickboxing works every muscle group, unlike some workouts that only target one body part. This includes everything from the neck and shoulders to the arms, torso, abs, core, back, legs, and even ankles and wrists.

Finding another workout that targets as many parts of the body as kickboxing is challenging. In addition, one of the key benefits of kickboxing is that it is constantly changing. Every session is different and combines moves in new and exciting ways to ensure that participants’ bodies and minds never get bored.

3. Build Strength, Burn Calories and Lose Fat

Of course, one of the main reasons people join a fitness class is to get fit. Kickboxing is superior to slogging away on a treadmill or doing tons of crunches. Kickboxers can burn up to 900 calories per session while simultaneously building strength and burning fat. It is not uncommon for new participants to see changes in their endurance, muscle tone and weight during their first month of kickboxing.

One of the unique benefits of kickboxing is that it can serve as both cardio and strength training, thanks to the variety of moves incorporated into each amazing workout. This makes kickboxing the perfect class for busy people who don’t want to worry about scheduling separate training sessions for strength and cardio fitness.

4. Release Endorphins, Improve Mood and Relieve Stress

There is no better way to shake off a demanding workday than to throw punches and kicks at a punching bag. It’s empowering and satisfying to safely let aggression out by physically hitting something that can’t hit back.

In addition to the physical release of hitting something to get out aggression, kickboxing offers a quick endorphin boost that can help relieve stress. Kickboxing is an instant mood booster; the effects will last long after class ends. Those seeking an outlet to reduce stress in their life should consider taking up kickboxing classes.

5. Make Friends and Have Fun

A final benefit of kickboxing is that it allows class participants to make friends who share the same goals, even if they have different fitness abilities. Joining a kickboxing class is an excellent way to make friends and have fun learning new moves and routines. Many people find that the friends they make in kickboxing classes extend to other parts of their lives. Regular exercise with friends is also a great way to create and reinforce a healthy exercise routine.

Enjoy the Benefits of Kickboxing at X3 Sports

Beginners and fitness enthusiasts living in the Atlanta area can enjoy these five benefits of kickboxing (and more) by stopping into one of the local X3 Sports locations to try out a class. The supportive environment at X3 Sports is unmatched, and X3 trainers are some of the best in their field. 

It’s easy to get started with kickboxing at X3 Sports, and it doesn’t cost a thing. Visit this link to sign up for a free kickboxing class and enjoy its transformative effects on mind and body. 

Where to Go for Kickboxing in Atlanta

As kickboxing gains popularity among people of all fitness abilities, many are wondering where to go for kickboxing in Atlanta. With so many different choices cropping up around town, finding the right place for kickboxing classes can be a hard decision. 

Fortunately, there is an easy answer – X3 Sports. The Atlanta Journal-Constitution (AJC) has named X3 Sports as THE place to go for kickboxing in Atlanta. Here are some reasons why X3 Sports is considered the best of the best for kickboxing in Atlanta.

Where is The Best Kickboxing in Atlanta? 

With classes that can burn between 600 and 900 calories an hour, it’s no surprise that people of all ages are eager to sign up for kickboxing in Atlanta. Kickboxing offers a total-body resistance, cardio, and balance workout that can help build mental and physical strength for men and women.

It’s important to choose the right place for kickboxing, with high-quality equipment, experienced trainers, and the right blend of a supportive and motivating environment. 

With that in mind, here are some reasons why X3 Sports is home to the best kickboxing in Atlanta. 

1. The AJC Says So

It’s hard to argue with the AJC! It’s kind of a big deal that one of the leading newspapers in Atlanta has declared that X3 is a top place to go for kickboxing in Atlanta. 

The newspaper cites that X3 kickboxing participants can get a massive calorie burn in a short amount of time while increasing their heart rate and toning their arms, legs, and abs. The AJC recognizes that kickboxing is a strength-boosting all-body workout and that X3 is THE gym for kickboxing in Atlanta.

2. Top-notch Facilities and Equipment

X3 Sports offers a high-quality environment, which includes having only the best equipment and the most up-to-date facilities in town. There are several X3 locations in the Atlanta area, providing convenience for those living in and around the city. Find X3 Sports in Inman Park, Marietta, North Marietta, West Midtown, and Athens. Each location offers slightly different class times, adding another layer of convenience for members. 

3. World-class Trainers Dedicated to Student Success

In contrast, X3 Sports hires only the best kickboxing trainers. The trainers each understand how to engage with and help participants learn kickboxing moves safely to reach their health, weight, and wellness goals. 

The X3 training team will offer guidance on everything from performing moves with good form to taking a routine to the next level. Trainers get to know members personally and work hard to help participants have a great kickboxing experience.  Achieving success in kickboxing workouts can reinforce positive workout habits and lead to increased confidence in other aspects of their life.

4. Classes for All Fitness Levels

One great thing about kickboxing in Atlanta is that anyone can do it! Whether participants are entirely new to fitness or elite athletes, they can enjoy kickboxing’s mental and physical benefits. 

Members train together but focus on their own levels of intensity. Every class has options for different fitness levels, ensuring that everyone walks away from class feeling stronger and more confident than when they walked in. Whether a beginner or an experienced athlete, everyone can participate in kickboxing in Atlanta.

5. Supportive Membership-based Community

At X3 Sports, members aren’t just another number or a nameless face in a crowd. Instead, they are an instant part of a growing community of like-minded people who want to get stronger, healthier, and more confident together. 

The X3 team recognizes that personal engagement builds community. Therefore, they have created an environment that encourages classmates to interact with and support each other from start to finish. This community aspect is one reason X3 is a top location for kickboxing in Atlanta. Community involvement keeps members motivated and excited to show up for class regularly, even when they might not feel like exercising.

Try X3 for Kickboxing in Atlanta

Ready to get started kickboxing in Atlanta? Now is an excellent time to get started with kickboxing by trying a class at one of X3 Sports’ many Atlanta-area locations.

Get a free class from the top-rated location for kickboxing in Atlanta to see what it’s all about. Sign up today!