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X3 Sports Welcomes World Champion and Legendary Coach Manu N’toh
X3 Sports is proud to announce the addition of world-renowned Muay Thai and boxing coach Manu N’toh to its roster of elite trainers. A six-time world champion across multiple martial…
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Care for Your Fascia with these 7 Easy Steps
We’re back with Part Two of our fascia series! Now that we know a bit more about what it is, where it is, and why it’s so important, let’s take…
Why Fascia Might be the Secret to Your Fitness Woes
If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling…
Motivation Made Easy
Everyone needs motivation, but often, it’s nowhere to be found! For some, it’s hiding in the plush down of their favorite comforter, for others, it gets sucked into their favorite…
5 Ways to Master Meditation in Any Moment
If someone new to the concept of meditation found out that sitting still and turning off the mind is just as difficult as an ironman challenge, they’d be incredulous. During…
X3, A History: The Brilliant Madness Behind the X3 Method
As X3 Sports continues to move forward ahead, past the 2020 challenges and pandemic setbacks, we thought we’d get with our founder Mike Littrel to refresh ourselves on all things…
New Year Fitness Spike: Avoid the Crash, Aim for Consistent
Resolution Who? Resolutions are so last year. Revolutionize the way you think about yourself and your fitness for the New Year! If 2020 has taught us anything, it’s to be…
Edible Fitness: Giving Old Pumpkins Purpose
If you love carving pumpkins, odds are they look scarier now than they did on Halloween. Or maybe you keep a few uncarved gourds around your house for fall. But…
Trainer Spotlight: Aaron Taylor
Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track,…
Tempting Tonics for your Halloween & Health
It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy…
